Korfball drills
- Make a square around the basket with two people in front and two in the back (in a triple team, one person in the back).
- Play around the basket.
- As soon as the ball is played from the front to the back, the thrower immediately fills in the rebound.
- In front the vacant spot is filled in by the other player who was in front.
- He now receives the ball from behind and shoots.
- Number 1 is going to take penalties until 10 have been scored.
- In the meantime number 2 does running exercises.
- As soon as number 1 has scored 10, there is a change of function.
- Team of two with ball, sitting opposite each other on the mat
- Person A holds ball above head with both hands and moves to supine position while tapping the ground with ball backwards with outstretched arms
- Person A moves to sitting position and hands the ball to person B
- Person B goes to the supine position and taps the ground with the ball backwards
- and so on
- 2 players face each other in the plank stance and give a hand slap.
- First both right hand then left etc.
- Each time 1 min and then 30 sec rest.
- One minute walk,
- then 20 lunches,
- 10 left and 10 right
- One minute walk,
- then 20 squads
- 1 minute walk,
- then 10 burpees
- 1 minute walk
- then 1 minute of planking
- last minute walking speed up the pace.
- Take 3 at a time.
- Ask attention for technique.
- doorlopers
- Shot from a distance that you can shoot well
- Dodgers (tapping the basket)
- Penalty throw
- 3 score is change:
- Only the winner stays.
- Thoroughbreds
- Shot from a distance that everyone can reach
- Dodgers
- Penalty throw
- Players stand in pairs, briefly facing each other.
- On the ground between the two players lies a ball.
- The trainer gives the commands:
- Head,
- chin,
- knees,
- feet,
- ears,
- BAL!
- At the command BAL, the players must try to get the ball as quickly as possible.
- At the other commands, they tap on the corresponding body part.
- Formation 2 on the line, 1 left 1 right in the field.
- Release ball whereby 2 on the line go towards the basket and left and right on the line pick up the ball.
- Long ball and score
At the sound of the whistle the players have to do a task.
PART 1: HOOPS / POTS / BALLS
- When the whistle blows, each called number of players must stand at a hoop or ball.
- The last one to arrive and not finding a group to stand with does a small exercise.
- Small exercises:
- 5x pumps,
- 10x stretch jump,
- 5x sit-up,
- ...
PART 2:INDIVIDUAL
- At the whistle do the exercise, individually.
- Like what?
- jump up,
- go through the knees,
- make a dash,
- Give each other a high five,
- ...
Picking cones:
Per x number at 1 pole.
- After scoring twice in a row a pot may be taken from the pile.
- When there are no more pots left, they may be stolen from other piles.
- The exercise stops after a certain time or when 1 pole remains.
With music
- 6 poles
- 6 handlers
- The rest runs on music around the trainer.
- Music stops and score with a walkthrough.
- Attacker may only pass twice and then puts the ball on the ground.
- After that run on music around the trainer again.
- 5 times scored is the winner.