Soccer drills for all skills

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  • Make two rows of players. Give the rows a colored jacket. 
    • For example blue and yellow.
  • Place the rows opposite each other at a distance of about three meters.
  • At about 5 meters behind the rows is a line made with hats.
  • On command yellow or blue, the colour concerned sprints to the line behind it and must tap the other colour.
drawing
  • Pairs of two
  • One player plays to the other, firmly over the ground.
  • The receiving player has to drag the ball underneath, which gives the ball a spinning effect and rolls it further.
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  • Team's in a circle.
  • A player in the middle.
  • From inside the circle the player passes to a player on the outside of the circle and gets the ball back.
  • The spot in the middle is taken over by the player from the circle.
drawing
  • The 4 groups start at the same time with one ball each
  • Group 1: 

    • A plays to B and takes the place of B. 

    • B controls the ball and dribbles to C, 

    • when he gets to C, he gives the ball to C, 

    • ...who's restarting the exercise. 

    • A runs towards and goes through the hoops, 

    • Join group 2

  • Group 2.

    • Group 2: Same as group 1,

    • to group 3 with warm-up exercises.

  • Group 3:

    • Same as group 1,

    • to group 4 over or through the hedges.

  • Group 4:

    • Same as group 1,

    • to group 1 with warm-up exercises.


running-circuit

  • No. 1 plays from the center circle to no. 2 
  • No. 2 is at the point of the 16 meter line.
  • No. 2 plays to no. 3. 
  • No. 3 is on the other point of the 16 meter line.
  • No. 1 is on the other point of the 16 meter line.
  • No. 3 returns to Nr. 1.
  • No. 1 shoots on target
drawing
  • all players sit on one half in a circle
  • everyone has a ball
  • Keep your legs stretched above the ground
  • 1st exercise = everyone passes the ball to the left
  • 2nd exercise = everyone passes the ball to the right 
  • 3rd exercise = do the same with pair of "medizin" balls or 1 or 2 "medizin" balls in between
  • now in plank position or push up position 
  • 1st exercise = everyone rolls the ball underneath them to the next player to the left
  • 2nd exercise = everyone rolls the ball underneath them to the next player to the right
  • 3rd exercise = now the ball can also be rolled to another player e.g. to the other side


drawing
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  • Make two rows of players.
  • Make a slalom course with pilons.
  • Place an x-number of balls at the end of the pilons.
  • One of the players has to sprint towards the balls.
  • At the balls the player takes 1 ball dribbling back via the slalom track. 
  • Then player 2 then 3, and so on.
drawing

improving-ball-handling

Organization:

  • There will be played 6 against 3.
  • 8: 4, 6:3, 7:3, 7:4, 9:4 or 9:5 is also possible.
  • With more or less players the dimensions have to be adjusted.
  • The 6 may score after 4 replay.
  • The 3 may always try to score.
  • If the ball is intercepted by the trio, if the ball goes into touch or after scoring, there must be
  • to be recounted.
  • After, in total, 5 goals or after 10 minutes of substitution.
  • In order to make it easier or more difficult, the number of passes can be changed.


Points of attention:

  • Use the left and right foot.
  • If possible, keep the ball low
  • Assuming the right foot.
  • Right ball speed.
  • Immediate play.



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trying-to-get-the-ball-back-as-fast-as-possible

Organization:

  • There will be played 4 against 4 + goalkeeper.
  • If the party that has to score on the big goal has lost the ball, they have to defend 5 goals.
  • After 15 minutes there's a changing of halves.

Remarks:

  • If the triangles' attackers lose the ball, they can very quickly score a counter-goal.
  • Especially the players who don't defend often in the league games won't like this kind of game.

Points of attention:

  • Cover the man in time.
  • Don't go in too quick.
  • Cover on the right side.
  • Posture during the duels, through the knees.
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