Soccer drills

• in 16m area and between the goalposts a 'ditch'. 
• The girls are not allowed to enter this ditch. position play one side of which 2 of the opponent are stuck on the other side. 
• ball is intercepted and opponent shoots it directed to the other side. 
• there the position play continues with 2 players of which 2 of the opponent remain stuck on the other side in the other area. 
• Switching and tilting is very important.

1 v 1 

• Playing in
• Find each other
• Going in to win the duel
• Score or ball goes out 
• Next pair starts

• 2 players walk along a row of pylons.
• Play the ball between the pawns to each other. 
• Preferably hit 1x. 
• Execute both left and right.

• Player 1 plays the ball to player 2. 
• Behind player 2 is a defender. 
• Player 2 turns left or right.
• Same as above but player 2 bounces back on player 1 who turned right (or left) and sprints away. 
• Player 1 passes the ball in his feet.

Duration: +-10 min

• Execution: 
  • 1 ball per pair
  • Ball in the middle
  • Both players one step behind
  • Players move forward at the same time so that the foot comes next to the ball
  • With the other foot they kick the inside as hard as possible against the ball 
• Number
  • 10 times 5x right
  •  5x left 
  • Then change partners
• Coaching moment:   
  • Don't hold back dare to kick
  • Kick against the heart of the ball 

• Ball in hand: 
  • Each time in front of the stick throw and catch ball.
  • Throw center to center along the short side.
  • Then third stick again the same as the first step.
• Ball in foot: 
  • Tap ball with left before stick and control it after the stick.
  • Center pass along the short side.
  • Then third stick again the same as first step.
• Coaches: 
  • 3 x stick yellow and 3 x stick red.
  • In the middle yellow and red next to each other. 

• Walk over the field in 2 numbers. 
• Both players hold one end of a rope (1.5 meters).
• Once the attacker determines the pace and direction. 
• As soon as the rope is released when it comes to tension, the attacker has a point. 
• Defender may only hold the rope loosely.

• Divide the amount of players among equal teams. 
• For example 3 teams of 3 or 4 teams of 3. 
• Give each team its own coloured jacket. 
• These teams compete against each other in 1 field. 
• The first team to score is one round ahead. 

• All players jog in over the field (square)
• Half the number of players has a ball
• players with ball pass the ball to a player without ball (eye contact).
• The players are not allowed to keep the ball with them for longer than 5 sec.

• At the moment the trainer whistles (signal), all players without a ball sprint as fast as possible to the closest player who has a ball and try to take it away.
• The player who has the ball should try to fence it off. (1:1 duel)
• When the trainer blows the whistle again we switch back to jogging and passing!

Nice variant is when you have an odd number of players, the player who can't find a direct opponent gets a command (for example sprint over the width of the field).

• Players face each other briefly in pairs.
• On the ground between the two players lies a ball.
• Trainer gives the commands: 
  • Head, 
  • chin, 
  • knees, 
  • feet, 
  • ears, 
  • BALL!
• On the command BALL! the players must try to get the ball as fast as possible.
• On the other commands they tap the corresponding body part

• You can use this exercise if you want to work in positions with a defensive triangle.
• You can apply variations where necessary and also change the distances.
• This exercise has been given several times with youth teams as well as with the first teams.
• As you can see in the picture we work on 2 sides.
• Approximately the space from the 16m to the center line.
• First player plays the ball diagonally, player B turns with the ball and plays it to C who performs a 1/2 with B. C plays the ball deep on D. It connects to the other group.
• When A is past the zone the other group leaves.
• Passing on A-B-C-D.
• You can also replace player D by a goalkeeper.
• You can do enough variations in this warm-up exercise. An extra 1/2 for player D. Or player B who moves on the pass of C and responds to D. And so on.
• Let the exercise run for about 4 minutes before inserting a variation.
• Always emphasize the forward rotation of B.
• Take care of a short passing and a short acceleration after the pass at the end of the warming up.

• The players line up in a circle, 
• Ideal is 6 to 8 players per circle. 
• Per circle you only have one ball.

EXECUTION:

• A player plays the ball to another player, chasing the ball towards the player he is playing. 
• The second player receives the ball and plays it back to another player in the circle, 
• He, too, will chase the ball towards the player he has just played in. 
• This keeps repeating itself.

QUALITY:

• Passes must be clear and accurate.
• The passes are played over the ground, keep the ball low!
• Just after the pass the players accelerate (short sprint)
• Players call the name of the player they want to play in
• All players constantly stand on their toes, not on flat feet, to improve the speed of action.

PROGRESS:

• You can make the game more difficult by hitting once.
• You can play with two balls
• Player 1, who has given the pass, should try to tap the player who has played the pass (player 2) before playing the ball to player 3, etc.