Volleyball drills

• Throws ball to P
• P pass to S
• S setup for P
• P attacks
• pass except sv

Make pairs and per pair one hoop.

• Play a 2x2 game.
• The ball is thrown into the field,
• The hoop is put on the ground by person 1 on the spot where the ball has to bounce.
• The ball bounces in the hoop and person 2 has to pass the ball.
• Person 1 finishes the game by passing the ball over the net.
• Then it's the other side's turn and they do the same.

PURPOSE: Walking withthe ball and choosing the right position.

• Three players on the back line.
• At about one meter from the sidelines you put a pylon.
• The other players stand around the field to pick up the balls.
• The trainer at the net throws the balls into the field at a high speed.
• It is up to the players to pass the balls back to the trainer, or at least to hit the ball.
• Then the players join in again at the back, and so they keep running and looking at the ball.
• The remaining players stand around the field to collect the balls played away and pass them back to the trainer.
• Expansion:
• Pawns further apart, throwing faster, hitting.

• The field will be divided in two.
• We play in two groups.
• Per group you have a service-player and a reserve service-player, a playmaker, a striker, two reception-players and a reserve reception-player.
• Servant and attacker stay in position for x-number of balls.
• Service and reception players change places.
• Storage-reception-pass-attack (players change position in their own group).
• After 5 minutes there is a change of position.

• 2 teams(6,8,10 or 12 players)
• 1 person in the field.
• Other players stand behind the back line in the waiting room.
• T puts ball in play in field A or B.
• You may only play the ball underarm.
• After playing the ball step out and someone in the waiting room takes your place.
• If you make a mistake, make sure you have the ball safe and go and cheer on your teammates.
• If everyone on a team has played away then you have a point.

• 3 players at the net with a ball,
• 1 player in the backfield who is working.
• (all 3 positions are possible at the back 1-6-5)
• Player at the back then receives ball from players at the net in attack,
  • drop ball or technical ball,
• always return ball to the player who played the ball.
• The player working on the ball has to pay attention to his foot placement and body position with regard to the player he wants to play to.

• A serves at B
• B plays into C
• C sets up and B plays over the net
• Run after own ball
  add
  libero
  on 6 and possible block
  

You form groups of 4.

• You divide the group in 2 and you put them opposite each other at the net.
• They spar with each other after each action the player walks to the back line and taps the line.
• Tapping the line you can exchange with a dive, height jump ...

• 2 opposite each other, bend their knees in the sitting position and come up and kick forward with the left and right leg alternately.

Two persons face to face in a lying position. They push themselves up and give each other a hand slap (see photo)

• 3 lines a few meters apart.
• Each line has a name (apple pear or banana).
• The children start on a line.
• Trainer calls out a fruit and the children must run to that line as fast as they can.

• 2 teams stand in a large circle,
• in the middle there are balls (1 less than the number of pairs)
• Person A goes on the back of Person B
• When the trainer says yes, A jumps off his back and runs around the circle.
• In the meantime B has put his legs wide so that A can pass between them.
• A goes between the legs of B and picks up a ball as fast as possible.
• Etc. until there is a winner.