Volleyball drills

3 rope ladders so 3 groups

• In and out with both feet
• The feet forwards on the outside, you bend your knees
• Then you step in 1 box with your left foot, and with your right foot you touch your buttocks
• In every box 2 feet
• Hop sidewards 2 aside and 1 back
• with two legs you hop sidewards, you bend your knees, and place your right foot behind your left foot

Split group in 3

• Field 1)
  • Place a mat randomly in every field
  • At 2 sides there is a group to serve.
  • Serve on the mat.
  • Follow the ball and join the line at the other side
  • If you hit a mat, you score a point
• Field 2)
  • 1 field full of hoops.
    
  • Players  serve
  • If you serve into a hoop, the hoop is yours
  • Each hoop a point
    
• Field 3)                 
  • 2 overarm players
    • the one not playing overarm has to catch
  • The rest will serve in turn
  • . You serve to score and then you will become controller
  • A controller will become server
  • If the ball is not played overarm AND caught, the server has a point

• Wad of cotton relay race:
• 2 (or more) groups competing with each other.
• There is a wad of cotton for every group which has to be brought from the one side line to the other by means of a dive and 1x blowing.
• You can start as soon as the person in front of you is lying on his belly.

• Everyone 1 ball and stand on the side line
  • move to the other side line while playing the ball overarm.
• Idem
  • 3x playing overarm
  • Clap in your hands
  • 3x controlling
  • etc
• Idem
  • 3x playing overarm
  • touch the ground
  • 3x playing overarm
  • etc

• Line 1 players ready   to stop ball
• Line 2  players behind trainer
  • The first gives ball to trainer and joins line 1
• Trainer rolls ball and player from line 1:
  • Stops ball with right hand
  • Stops ball with left hand
  • Stops ball with foot
  • Runs around and sits before the ball and lets the ball roll between the legs
  • Runs around and lies down before the ball and keeps ball still with outstretched arms
• High tempo!

• roll out 2 rope ladders
• Perform assignment and trainer is at the end of the rope ladder and throws the ball
• Player controls that ball and catches the ball and puts the ball in the ball box
• You can change this per kid, depending on their success.
• Challenge the child at its level.                
  • In each box 1 foot L R L R
  • 
  • In every box 2 feet LR LR LR-In and out
  • 
  • Move sideways
  • 
  • and turn around

• explain technique first (heart shape, play the ball with 10 fingers
• fasten the net a bit lower on one side
• make pairs of about equal length
• pairs with net in between, and only pass overarm.
• distance not too big and concentration.
• Pay a lot of attention to fingers in heart shape and playing with 10 fingers 
• is about success experience,

• trios with 1 ball.
• A and B are at the net, and C is opposite of A on the end line.
• A throws ball to C, C throws diagonally to B, B catches.
•   Meanwhile, A moves with regard to B, and then A throws the ball to C.
• After 20 passes rotate 
  

• pairs with 1 ball.
• Net in between.
• Serve ball with two hands, and send it via the ground, underneath the net, to player 2

• Two teams are spread over the field. (1 team has ribbons)
• The objective is for a team to pass the ball 10 times without interruption without the ball touching the ground or being captured by the opponent.
• If player B gets the ball from player A, he cannot throw it back to player A.
• Walking with the ball is not allowed.
• You are not allowed to hit the ball from someone's hands.
• You are also not allowed to pass the ball.
• If the ball is dropped, or is captured by the opponent, the count starts again at zero.
• If a team succeeds 10x in doing so, it scores a point.

• Lie down in pairs of 2 next to each other
• 1 tagger and 1 runner.
• Runner lies down next to a pair and is safe
• The one on the other side of the pair will be the runner.
• If runner is tagged, he/she will be tagger.

Trainer stands with ball box at the net, position 2/3, players stand at position 1, 5 and 6 for defense.

Trainer throws ball to players:

• If ball at position 1, players of position 1 and 6 exchange after playing back ball
• If ball at position 6, players remain standing
• If ball at position 5, players of position 5 and 6 clear after playing back ball

• As long as the passing remains good at 2/3, the coach continues to pass the ball.
• Players not participating stand around the field and make sure the ball pit stays filled.