Volleyball drills

• low net
• 2 passers, 1 dropkicker (SV), 2 server/BH throwers
• servers throw the ball tight to the passers
• passer plays the ball to the centre, centre catches it
• everyone turn 1 spot forward
  • passer right , becomes passer left
  • passer left becomes SV
  • SV becomes thrower
  • thrower becomes passer right
• If throwing goes well, you can also do it with serving.

• players in certain position, trainer calls START and players sprint 3 to 4 steps to a line/net
  • players in 'athletics start' position
  • players on their stomachs with head in running direction
  • players on their stomachs with feet in running direction
  • players on their stomachs with dominant hand stretched forward
    • at the start they roll over to the dominant side 1x, stand up and sprint

• 2-2 or 3-3 (possibly on 2 fields)
• there is a winner's square and an entry square
• the winner moves to the winner's square
• losers get out
• new team enters the entry zone
• you can only score one point in the winner's zone

the intention is to bring the ball in pairs from one line to the other

• You may only touch the ball with your feet.
• if you have the ball between your feet, you may only turn, so do not slide
• first one starts on the first line with the ball behind the line
• who puts the ball on the other side first (no rolling over the line)

• 2-2
• Play all in 3
  • catch throw OH (pass)
    • arms outstretched
  • catch throw BH (setup)
    • hold the ball up over your head
    • Point the ball with your arms outstretched
  • BH over the net
    • stretch all joints
• Played or thrown over the net:
  • change places
  • turn around each other, back to your own spot
  • both tap a pawn (near the net poles)
  • Lie on the ground, the other one over it
• First working together (on which field is the first to get it right 7 times in a row)
• then against each other (who has 5 points first - or 5 minutes)

• Hit the ball with dominant hand
  • loose open hand
• let it hit the ground 2 times
• then check with the other hand and hit again
• now with 1x touch the ground

Split the team into two groups. On both sides stands a trainer/handler. 3 Ã 4 stand to defend. As soon as the ball falls to the ground, the other players may play.

Split the team into two groups. On both sides stands a trainer/handler. 3 Ã 4 stand to defend. As soon as the ball falls to the ground, the other players may play.

2 balls, 3 players at the net 1,2,3

after 20 balls for SV 1 position change

• s1 walks to the middle of the field
• throws/plays the ball to s2 (SV)
• SV gives setup to left front
  • this can also be catch and throw
• S1 catches setup on the left front side
• s3 runs back to midfield
• and throws the ball to SV who gives setup (possibly catch and throw) to the right front.
• S3 runs to the right front and catches the ball.
• Pay attention: all movements of s1 and s3 are facing the net.
• When the exercise is going well, you can start using more and more techniques. BH instead of throwing in etc

just everybody practice for themselves

• Catch and throw with outstretched arms.
• Throwing up high and catching
• throwing up high, BH and catching
• throwing up high, OH and catching

• make a number of fields. e.g. 6 half fields
  • one plays 1-1
• let everyone play the same match
  • eg 1-1 catch + bra
  • who has 2 points first
• one outside field is field 1, other outside field is field 6
• the winners advance 1 space towards field 6
• the losers move 1 space towards field 1
• winner on 6 remains standing
• loser on 1 stays on

In this way you can differentiate nicely:

• on field 5 and 6 come up with more difficult variations:
  • throwaway move with 3x BH or
  • OH + BH
  • After playing ball move over back line and back.

• Via catching / throwing movement over the net (usually frontal).
• Throwing up and back over the net with a catching and throwing motion.
• Catch and throw movement overhead over the net.
• Catch and throw movement and underarms over the net.
• First learn the game well (playing together, let the children concentrate on one accent).

After that matches (resistance, playing against each other).