Volleyball drills

• Just a little lower if necessary
• Serve with 2 pairs quietly to each other.
• the other tries to play the oh and then catch it, and thus serve
• Pay attention to the right foot (lb in front of rh, vice versa).
• serve first straight, if necessary also diagonally.
• Concentrate on service (bounce the ball 2x).

• the system is:
  • if 2 or 3 plays the first ball, 4 runs to the front to setup
  • when 1 or 4 plays the first ball, 3 runs to the midfield to give a setup
• put the players on the right positions
• trainer hits the ball and throws/serves the ball over the net to the team
  • the first ball is claimed by a player(call LOS / I as early as possible: make an agreement about this)
  • At the moment that the ball is played by the trainer, it is already clear to 3 and 4 whether it has to go to the front.
  • So the player has to be on the position of the centre as soon as possible.
• if all goes well continue to play and set the ball along the net and 3rd ball over the play.
  • if necessary put 4 hoops where the ball should NOT go (virtual opponents).
• if it does not go well stop and
  • Explain who should have called it loose etc.
  • Did the playmaker walk on time. etc
• after 4 service turns turn good ball
• if there are enough players available (> 4), use someone to get the ball at the trainer's side and put it in the box
• PAY SPECIFIC ATTENTION TO:
  • call loose in time
• run in offside players in time

• line up in 2 rows with the ball
• 1 player per row at a time
• every player walks to a line/or the net while playing OH
• every player walks to a line/or the net while playing bravely
• every player towards a line/or the net by holding up the ball with one fist
  • first to the right then to the left

• Row 1 players ready to play ball
• Row 2 players behind trainer with ball
  • Front pushes trainer ball in hand and joins row 1
• Trainer throws ball into field and player from row 1:
  • Runs towards the ball, lets it bounce 1x, 1x OH and then catches it
  • Runs to the ball, lets it bounce 1x, 1x BH and then catch
  • Runs to the ball, let it bounce 1x, 1x OH, 1x BH and then catch
  • Runs to the ball, does not bounce, and touches it anyway : diving
• Connect with ball in the back of line 2
• High tempo and adapt to the player.

• make 3 teams, as many own teams as possible
• 2 teams against each other, 1 referee
  • note: playing in 3 is bonus point
• 5 Â minutes per game
• 3rd team will play BH against the wall for 5 (or more if time allows) minutes
  • how many times in a row?
• after 5 minutes 1 team will continue to play.
• write down the results, so that there is a winner.

• push-ups
• sit-ups
  • lie flat
  • knees up
  • arms crossed
  • raise shoulders +/- 15 cm

• lay down the mat
• row of players far from the mat
• players walk towards the mat and dive on their stomachs onto the mat
• high tempo, but pay attention to safety, that they do not dive on each other

now with ball

• trainer stands next to the mat
• Line of players with ball near the trainer
• player pushes ball into trainer's hands and joins the other row in front of the mat
• player from the other row walks towards the mat
• trainer throws up the ball
• player dives and catchesthe ball
• takes his own ball and joins the row trainer

now play underhand

• trainer1 stands next to the mat
• 1 row of players in front of the mat
• 1 player behind the mat to catch the ball.
• 1 row of players with the ball near the trainer1
• player pushes ball into hands of trainer1 and joins the other row in front of the mat
  
• player from the other row walks to the mat
• trainer1 throws up the ball
• player dives andplays the ball to trainer2
• trainer2 gives ball to player
• player connects with the ball to trainer1

• 2 teams
• overhead transfer
• first time for yourself up then to your teammate

• the system is:
  • if 2 or 3 plays the first ball, 4 runs to the front of the team to set up a setup
  • when 1 or 4 plays the first ball, 3 runs to the midfield to give a setup
• put the team on the right positions
• coach hits the ball and throws/serves the ball over the net to the team
  • the first ball is claimed by a player (call LOS / I agree on that)
  • As soon as the ball is played by the trainer, it is clear to 3 and 4 whether it must go to the front.
  • So the player has to be in the position of the centre as soon as possible.
• if all goes well play on and set uppen ball along the net and 2nd ball over play
  • if necessary put a hoop where the ball has to go in.
• if it does not go well stop and
  • explain who should have called it loose etc
  • Did the playmaker walk on time. etc
• after every good ball turn
• if there are enough players available (> 4), use someone to get the ball at the trainer's side and put it in the box
• PAY SPECIFIC ATTENTION TO:
  • playmaker right leg in front
• body first in direction of 1 where the ball comes from
• then the body turns through energy from the left foot along the net
• eventually the knees point over the feet in the direction of play

• Row 1 players ready to stop ball
• Row 2 players behind trainer with ball
  • Front pushes trainer ball in hand and joins row 1
• Trainer rolls ball and player from row 1:
  • Stops ball with right hand
  • Stops ball with left hand
  • Stops ball with foot
  • Runs around and sits in front of the ball, rolling the ball between the legs
  • Runs around it and lies down in front of the ball, holding it still with outstretched arms
• High tempo!

• Divide the group in 4 and divide them equally over position 1,2,3 and 4.
• There they make rows
• Trainer throws ball to 1 (possibly hit ball as sign)
  • 2 runs to the middle (because the ball comes from 1)
• 1 plays to midfielder
  • after playing the ball 1 walks to row 2
• 2 plays the ball along the net
  • when the ball is played, 2 goes to line at 3
• at the moment that 2 touches the ball 3 runs to the net
• 3 plays the ball quietly over the net to 4
  • after play 3 connects with row 1
• 4 gives the ball to the trainer
• after a couple of rounds replace 4.
• PAY SPECIFIC ATTENTION TO:
  • playmaker right leg in front
  • body first in direction of 1 where the ball comes from
  • then the body turns through energy from the left foot along the net
  • eventually the knees point over the feet in the direction of play
• If necessary the next player in line 2 can check if the playmaker has his right foot in front during play.
  • If yes: then this one calls "GOOD".
  • If not: call out "FOOT".
  • (only do this if the exercise runs smoothly on its own)

the two of us. 1 works, other has rest

1. going up and down bench with 2 legs at the same time
2. bench up and down, alternately left and right
3. Push-ups, remember that their backs are straight.
4. Absorbent muscle: arms crossed, legs up, shoulders up 20 cm
5. Stand between 2 lines and move LAOW and touch the side lines
6. Jump over buddy and after landing crawl through the legs of your buddy