Volleyball drills for technique condition

2 teams.

• Throw the ball quickly and tactically over the net with the aim of hitting the ground within the lines before a defender can grab it.
• If you succeed in doing so, you earn 1 point.
• You have to throw the ball immediately after catching it, holding the ball is not allowed.
• Extension 1: After each action turn 1 position clockwise.
• Extension 2: After each throwing action, walk to the net and touch it before you can go back.
• Game to e.g. 5 points or best of 3/5/7 or certain fixed time.

These exercises are done in pairs.

• Exercise 1:
  • Person 1 stands with a ball at the net, person 2 starts at the 3-meter line. Person 1 hits the ball and person 2 has to run backwards and play the ball to person 1 again. 10x per person.
• Exercise 2:
  • Person 1 stands on the 3-meter line with a ball. Person 2 is going to block at the net and then turn around to play the short ball of person 1. 10x per person.

• Make threes
• Each trio one ball.
• Player in the middle runs an 8 each time. Each time this player gets in the middle, a ball is thrown:
  • A throws (or plays overhand) the ball to B (in the middle).
  • B plays the ball back to A underhand and then runs around A until he is in the middle again.
  • A meanwhile passes the ball overhead to C.
  • C plays the ball overhand back to B.
  • B passes the ball back to C underhand and then runs around C until he is in the middle again.
  • Etc.
• After 2-3 minutes, the player in the middle changes.

Variation:

• To make it easier, player A and C can also have them throw instead of playing overhand. This can be an underhand throw/catch or an overhand throw/catch.
• To practice standing still while playing/catching, you can also let player B throw and catch underhand.

• 2 teams(6,8,10 or 12 players)
• 1 person in the field.
• Other players stand behind the back line in the waiting room.
• T puts ball in play in field A or B.
• You may only play the ball underarm.
• After playing the ball, step out and someone in the waiting room takes your place.
• If you make a mistake, the opponent gets a point.

• Make threes
• Each trio one ball.
• Player in the middle runs an 8 each time. Each time this player gets in the middle, a ball is thrown:
  • A throws (or plays overhand) the ball to B (in the middle).
  • B plays the ball back to A underhand and then runs around A until he is in the middle again.
  • A meanwhile passes the ball overhead to C.
  • C plays the ball overhand back to B.
  • B passes the ball back to C underhand and then runs around C until he is in the middle again.
  • Etc.
• After 2-3 minutes, the player in the middle changes.

Variation:

• To make it easier, player A and C can also have them throw instead of playing overhand. This can be an underhand throw/catch or an overhand throw/catch.
• To practice standing still while playing/catching, you can also let player B throw and catch underhand.

• Three players on the back line.
• At about one meter from the sidelines you put a pylon.
• The other players stand around the field to pick up the balls.
• The trainer at the net throws the balls into the field at a high speed.
• It is up to the players to pass the balls back to the trainer, or at least to hit the ball.
• Then the players join in again at the back, and so they keep running and looking at the ball.
• The remaining players stand around the field to collect the balls played away and pass them back to the trainer.
• Expansion:
• Pawns further apart, throwing faster, hitting.

• 2 teams(6,8,10 or 12 players)
• 1 person in the field.
• Other players stand behind the back line in the waiting room.
• T puts ball in play in field A or B.
• You may only play the ball underarm.
• After playing the ball step out and someone in the waiting room takes your place.
• If you make a mistake, make sure you have the ball safe and go and cheer on your teammates.
• If everyone on a team has played away then you have a point.

You form groups of 4.

• You divide the group in 2 and you put them opposite each other at the net.
• They spar with each other after each action the player walks to the back line and taps the line.
• Tapping the line you can exchange with a dive, height jump ...

• 2 opposite each other, bend their knees in the sitting position and come up and kick forward with the left and right leg alternately.

Two persons face to face in a lying position. They push themselves up and give each other a hand slap (see photo)

• Players stand in line at the first bench
• Jumping on the first bench
• Jumping over the 2nd bench
• Jumping on the lower board 2 pieces
• Jumping on the high board 3 or 4 pieces

• Divide the group into pairs.
• Have one person of the pair start at the net, while the others take place on the back line.
• The persons on the backline make sure they have a ball and possibly a spare ball.
• The persons at the net are going to make a block jump, after which they immediately turn around to defend a ball from the person on the back line. This ball can be tapped, hit or played into the court.

It is therefore important to turn around immediately after the block and to look at the situation. They should also be careful not to step in too quickly, in connection with a possible passed ball.

Let the people at the net defend 10 balls, after which they are exchanged.