Volleyball drills for technique defense / passing / digging / diving / reception
- exercise in pairs
- one player has a cone in his hands,
- the other player has a tennis ball,
- both players stand at 4m from each other and the tennis ball is thrown over.
- The intention is that the person with the cone then catches the tennis ball in the cone,
- This player also adopts a correct position to play reception,
- the throwing of the ball can be varied:
- underhand
- overhand
- with bots
- left or right of the player
- 3 attackers at the net, rest at the backline
- Attack, drop, attack => drop, attack, drop
- slalom between the posts and connecting again
- each 5 times
- 1 person strikes out.
- On the opposite side 3 defenders and one person in the middle to catch the ball.
- Start from the back line. Ball must hit playmaker.
- Teach them to stand still when taking the ball.
- On 1 side of the net 1 thrower, playmaker and coach
- On the other side 2 blockers and 3 passers
- Trainer hits the ball and it must be defended.
- Blockers catch the passed ball.
- After 3 attacks turn over a spot.
- the coach is at the net.
- 1 person in the field.
- the trainer throws difficult balls
- The person in the field has to keep them off the ground (5 balls).
- if he/she does not do this, you continue until he/she has succeeded.
- The rest of the players stand around the field to catch the balls and put them back in the cart.
GOAL
Reaction and Block defense
ORGANIZATION
Repetitions: Do a total of 5 sets of 10 balls.
IMPLEMENTATION
- Trainer hits ball against BodyBoard (or other board that can act as a block)
- Player defend this ball.
- Trainer pokes a ball over the bodyboard every x number of balls. This must also be defended!
- Practise on all block positions and defensive positions behind the block.
- Ball defended, push it back into the trainer's hand.
GOAL
Improve reaction and speed
ORGANIZATION
Repetitions: Do a total of 5 sets of 10 balls.
IMPLEMENTATION
- Players 1,2 and 3 with ball in a semi-circle.
- Player 4 in front of the 3 players with ball.
- Player 5 indicates behind the back of player 4 who has to let go of his ball.
- Each player 10 balls. Person with most safes wins the game.
- Player 5 picks up any balls and keeps track of the count.
- Everyone on one position, we don't play center.
- Basically you play a small game, with only rallies.
- At each round you walk the lines as an outside attacker, walk from the front of the net to the three meter line to defend the balls within the three meter.
- At every rally that goes well over the net, you rotate one spot.
- Player saves
- Reception is made --> pass given
- Attack --> block/ defense
- Turn through --> block stays for a moment (service - 1 - 6 - 5 - (reserve) - 4 - service)
PURPOSE
Improve displacement and foot coordination
ORGANIZATION
Speed Ladder
EXERCISE
First all exercises at low speed, then increase speed.
- Various exercises speed ladder (can be done with ball)
- After speed ladder shuffle exercise defend a ball
- After speed ladder exercise attack the ball on the outside
- After speed ladder exercise attacking a ball at the center
- After speed ladder excercise a turnover ball
- After speed ladder exercise block a ball
- A serves to B.
- B passes the ball to the playmaker, who then plays a high ball into the backfield.
- B defends this ball back to the playmaker, who then gives a setup for A.
- A attacks this setup.
- A lines up at the other side who defends the ball and has to score.
After the attack, A takes B's place and B becomes a reserve. The playmaker stays.
The outside attackers use the left half of the field with one playmaker. The middle attackers and diagonal attackers use the right half with another playmaker.
Extension:
- After the service, A takes a second ball.
- After B's attack A throws this ball into the field.
- B plays this ball to the playmaker, the playmaker gives a setup.
- B attacks again.
- the trainer stands at the net
- 1 person in the field
- the trainer throws difficult balls
- The person in the field has to touch 3 balls.
- If she does not touch the ball, you continue until she succeeds.
- The rest of the players stand around the field to catch the balls and put them back in the cart.