Volleyball drills for technique general
Formation in system.
especially from a game situation and attention to short balls.
- 2-2 or 3-3 (possibly on 2 fields)
- there is a winner's square and an entry square
- the winner moves to the winner's square
- losers get out
- new team enters the entry zone
- you can only score one point in the winner's zone
Goal of the exercise is :
- play the ball in the back
- after servicxe directly to the front
- 2 teams of 2
- players may only stand and move in the front part of the field
- unless you are serving: this is done from the back line.
- server must walk to the front directly after service
- the backfield does count, but you are not allowed to come as a player
- so when the ball is played into the backfield, it counts as a point
- in front of course also just
- (maybe the field should not be cut in half, but the line should be moved backwards...)
In 2 groups opposite each other:
- Hold up 3 balls and only 1 ball at a time in your hand.
- Hold up 4 balls and you are only allowed to hold up 1 ball at a time.
- In total 3 balls, where 1 ball is thrown in between and both have 1 ‘own’ ball. Before you catch the thrown ball, you throw your 'own' ball up, catch the thrown ball, throw it back and catch your 'own' ball. And so on.
- Play 1 ball overhead, 1 ball bounce on the ground.
- Play 1 ball overhand, 1 ball over ground.
- Play 1 ball overhand, 1 ball roll with arms stretched over ground.
In 2 groups opposite each other:
- Hold up 3 balls and only 1 ball at a time in your hand.
- Hold up 4 balls and you are only allowed to hold up 1 ball at a time.
- In total 3 balls, where 1 ball is thrown in between and both have 1 ‘own’ ball. Before you catch the thrown ball, you throw your 'own' ball up, catch the thrown ball, throw it back and catch your 'own' ball. And so on.
- Play 1 ball overhead, 1 ball bounce on the ground.
- Play 1 ball overhand, 1 ball over ground.
- Play 1 ball overhand, 1 ball roll with arms stretched over ground.
- Make groups of 6-8 players
- Put the players on one side of the net. This is the free side.
- On the other side of the net, designate a box. Maybe whole field. That is the prison
- 1 or 2 players start in the prison
- The trainer throws the ball (as a set up)
- Players on the right side of the net play this ball in prison and on the ground
- So they have to play smart and look good!
- If this succeeds:
- player does not have to go to the prison and can stay on the free side
- If this fails :
- player must go to the prison
- A player who is in prison can get out of it by:
- easy variant: catch the ball.
- free player has to go IN the prison, catcher can go OUT
- Difficult variation: pass the ball and another player Or the player himself from prison to catch the ball
- free player must go IN and the catcher can go OUT ofthe prison
- easy variant: catch the ball.
This exercise trains playing high
- put the nets up high
- see if the group has to be split up in small and big groups.
- pass the ball in pairs over a high net.
- the ball must be played well up
Throwing the ball over in pairs in combination with body balance.
- Stand on 1 leg.
- Throwing with 1 hand
- Throwing with 2 hands
- After catching the ball touch the ground
- Change legs after every 5 balls per exercise.
Now overthrow:
- with 2 hands from the neck, via a bounce to the other
- with 1 hand, throw hard and tight
- Now with the other hand
- Player 1 is lying on the ground on the back line.
- Player 2 is standing at the net with a ball and hits the ball as a sign that he is going to throw.
- Then player 1 stands up quickly and plays the ball BH
- Player 1 catches the ball
- 5x and then change position!
Throwing the ball in pairs in combination with body balance.
- Stand on one leg.
- Throwing with 1 hand
- Throwing with 2 hands
- After catching the ball touch the ground
- Change legs after every 5 balls in an exercise.
- make a plank
- # Lie down together in a circle
- See who can last the longest
- don't let your hip drop!
https://www.youtube.com/watch?v=31O8qYbeo3Uh
- 2 teams 1 ball
- 1 at the net
- 1 on a number of meters towards the backline
- Player at the net plays ONLY BH
- Player in the field ONLY OH
- change after x times
- If it goes well: increase distance
- Notice:
- foot position
- plank
- ball height
- accuracy