Volleyball drills for technique passing / defense / reception
Estimate ball trajectory, shuffle, stand still, shoulders correctly, and pass properly.
- 3 players are at the net/ 3 meter line.
- 1 catcher
- Trainer hits the ball
- players shuffle backwards and pass to 2/3 players
- catcher catches and puts ball in box.
- passer to catcher
- empty space is filled
- 2 pairs 1 ball
- the one pitches NEXT to the body
- the other passes
- Pay attention that the one shoulder goes down and the other shoulder goes up
- Do make a plank
- The most service passes are pitched next to the body
- pairs with 1 ball.
- Pass with 1 arm and every time a bounce in between.
- Alternate left and right.
- Pay attention that they correctly turn their body, as in tennis.
- Player stands with bucket above head at the net
- You can move a little, but not bend over!
- Player with bucket remains for 1 round
- Trainer is on the end line/or in the middle of the field with 2 lines players:
- 3 players with ball (with trainer)
- 3 without ball (on the end line)
- Player with ball pushes ball in hands trainer
- Trainer randomly throws ball in field and player dunks ball in bucket
- in the bucket is a point
- player takes his own ball and joins line with ball
- walk back around
- in the bucket is a point
- Make increasingly difficult!
- 2 lines of players
- 1 line left in the back
- 1 line right in the back
- create a virtual line with 4 cones behind which they have to line up
- trainer is on the other side of the net   and throws the ball somewhere in the field
- 1 of 2 most front in the line callsLET GO or IK (agree)
- this player passes the ball over the net to the previous player
- a round of catching for the next
- If you did not have the ball, join the shortest line
pay attention in the exercises:
- Pass has to be high, so the player can catch 'overarm'.
- Pass to right, right foot front
- Pass to left, left foot front
- 'Eyes' of the shoulder in playing direction
The exercise:
- trios with 1 ball
- 1 and 2 are next to each other, not too close to the net.
- 3 is opposite 1 in the back of the field.
- 1 throws straight to 3, and 3 throws diagonally to 2
- 2 catches and then throws straight to 3 and 3 throws diagonally to 1.
- so 3 keeps moving
pairs with net in between.
- Throw ball with stretched arms and 1 foot before the other over the net.
- Trainer throws ball over the net
- Player tries to catch and throws the ball with
- stretched arms
- and 1 foot before the net
- and touches the chest.
- Hit chest, you take a peg and attach it to your shirt
- How many pegs do you have at the end?
Idem, only knock the ball overarm
- Move the chest once in a while
- trios with 1 ball.
- A and B are at the net, and C is opposite of A on the end line.
- A throws ball to C, C throws diagonally to B, B catches.
- Meanwhile, A moves with regard to B, and then A throws the ball to C.
- After 20 passes rotate
- Split the group into pairs.
- The pairs will work through a number of stations, where different tasks have to be performed.
- Station 1: A slalom through several poles, with an underhand pass at the end of the slalom.
- Move as fast as possible between the poles.
- Station 2: One player lies down on the backline, while the other stands at the net with the ball.
- Player at the net hits the ball.
- Player in the backfield then stands up, and defends a hit ball at 7 meters, or a prik ball at the 3 meter.
- Station 3: Player stands in front of a trampoline, behind player 1 stands a second player with 2 tennis balls.
- One tennis ball is thrown into the trampoline, player 1 catches it before it hits the ground.
- The second tennisball is thrown quickly after it.
- Station 4: Simple, good block jumps, paying attention to the technique.
- Station 5: Reflex training: player stands with arms outstretched, a ball in each hand.
- Player 2 faces the other player, and reacts to the release of one of the balls.
- Do not make the distance between players too great to begin with.
- Each station has a working time of 1 minute.
- Divide the team into two groups and have them form two rows facing each other on the 3-meter line.
- Have the players play over the net and then walk around the cone to join the other group.
- On 1 side, parallel to the sideline, place a speed ladder and before joining the line, have the players do a drill through the ladder.
- On the other side, place pawns where they have to slalom, turn around.
- Importantly, the ball should not fall to the ground, communication is important.
- Optionally add a penalty if the ball falls to the ground. Head roll, Back roll.
- First with underhand throwing and catching - then overhand. Catch and push change to toss up and over-key.
- Server plays the ball towards position 6
- 1 of the 2 passers, passes the ball towards the playmaker(SV)
- SV plays the ball to the front left or right
- Attacker (A) completes the attack (attack pass to net)
- Attack
server -> passer
passer -> attack
attack -> server
- You have 2 teams one is on one side of the field and the other on the other side.
- There is a ball played in the field the ball may fall on the ground 0/1 time the ball is passed by the teams to the other side of the field.
- If the ball either bounces 1/2 time, goes out or wrong technique a team has a point.