Volleyball drills for technique serving
- fold a newspaper over the net
- make the paper a little higher than the net, for example by using pegs on the newspaper, leaning on the net
- players have a point if they hit the newspaper AND serve correctly
Split group in 3
Field 1)
- Put a mat in every field randomly.
- here is a group to serve on 2 sides.
- Serve on the mat.
- Then you follow the ball and join the line on the other side.
- Who has hit the mat the most often?
Veld 2)
- pairs with 1 ball.
- 1 field full of hoops.
- Player 1 is in a random hoop, and player 2 serves towards it.
- If player 1 catches the ball without leaving the hoop, the hoop is for the pair.
- Who has the most hoops in the end?
- per hoop a point
Field 3)
- 2 players, 1 catcher
- The rest is going to serve.
- You serve to score, and then you become player
- Players have to try to play 1x and the other catch
- Player becomes catcher, and catcher is going to serve.
- You score a point if the player cannot catch the ball in 2x
- 2 teams with everybody a ball.
- After starting signal, 3 extra balls are thrown in the field.
- Only serve overarm
- When the time stops EVERYBODY drops ALL balls
- The one with the FEWEST balls on its side, has won
- put a mat in every field on a random spot.
- At 2 sides is a group to serve.
- Serve on the mat.
- Then you follow the ball and join the line on the other side.
- Who has hit the bal the most?
- Players have to try to stand as close to the end line as possible, but if that does not work they can stand closer to the net.
- In pairs, with 1 ball and the net in between.
- At 3 meter line and serve calmly to each other.
- Throwing and concentration.
- Idem, but increase distance.
- If that succeeds, increase distance again.
- 2 teams, each team has its own field
- opposite each other with net in between.
- the players will serve against each other
- when a player serves the ball incorrectly (in the net, out of the field etc) he has to lie down on the side of the other team
- player can return when a team member serves the ball on him
- when a whole team is lying down on the ground, the other team has won
Split group in 3
- Field 1)
- Place a mat randomly in every field
- At 2 sides there is a group to serve.
- Serve on the mat.
- Follow the ball and join the line at the other side
- If you hit a mat, you score a point
- Field 2)
- 1 field full of hoops.
- Players serve
- If you serve into a hoop, the hoop is yours
- Each hoop a point
- 1 field full of hoops.
- Field 3)
- 2 overarm players
- the one not playing overarm has to catch
- The rest will serve in turn
- . You serve to score and then you will become controller
- A controller will become server
- If the ball is not played overarm AND caught, the server has a point
- 2 overarm players
- field is divided in 2 parts
- on side 1 are 1 playmaker, the libero and the middle attackers
- on side 2 are the other players
- there are on each side 1 attacker and 1 blocker and a server.
- depending on the number of players there is 1 passer or 2 passers.
- the purpose of this exercise is to get in agreement with the distributor which ball you want to play.
- With the middle players we will practice on the 'rise' balls and other variations such as the 'neck'.
Some variations on the well known butterfly...:
- Service-pass-catch on SU-position, running after the ball.
- As everyone is chasing his/her ball, each player has a different task, but if desired, a player can have a fixed position.
- Variation 1:
- The SU plays a set-up to position 4, where an attacker stands to play a (placed) attack on the receiver.
- The rotation then becomes: Service -passer -upper - attacker - off-side - service etc.
- Variation 2:
- the fixed SU plays a ball to a receiver 'somewhere' in the field, who makes himself known by calling 'here'.
- The SU learns to react on sound, the receiver learns to communicate his position.
- Variation 3:
- The fixed SU plays the pass backwards to position 2, where the receiver, after an attacking movement, catches the ball and starts serving.
- In the diagram is variation 1
- Playmakers switch between themselves.
- Targeted attacking defender.
- Defender catches ball.
- Runs around pawn.
- Divide the group into 3 groups
- 1st group on 1 side of the net on the back line
- 2nd group other side at position 1-5-6
- 3rd group waiting room
EXERCISE:
- 1st group serves 3x on the same group
- 2nd group defends, must be in threes, these balls and attacks. All positions are allowed.
- 3rd group waiting room
ROTATION
- 1st group --> to the waiting room
- 2nd group --> serve
- 3rd group --> defend/attack
- Side one saves, defend on other side and try to score point against blockers with outs.
- Other 2 who do not have to save, can come in to defend in backfield.
- Have passers alternate as 'chameleons'.