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Volleyball drills for technique serving

  • fold a newspaper over the net
  • make the paper a little higher than the net, for example by using pegs on the newspaper, leaning on the net
  • players have a point if they hit the newspaper AND serve correctly

Split group in 3

Field 1)

  • Put a mat in every field randomly.
  • here is a group to serve on 2 sides. 
  • Serve on the mat. 
  • Then you follow the ball and join the line on the other side.
  • Who has hit the mat the most often?

Veld 2)

  • pairs with 1 ball.
  • 1 field full of hoops.
  • Player 1 is in a random hoop, and player 2 serves towards it.
  • If player 1 catches the ball without leaving the hoop, the hoop is for the pair.
  • Who has the most hoops in the end?
  • per hoop a point

Field 3)

  • 2 players, 1 catcher
  • The rest is going to serve.
  • You serve to score, and then you become player
  • Players have to try to play 1x and the other catch 
  • Player becomes catcher, and catcher is going to serve.
  • You score a point if the player cannot catch the ball in 2x
  • 2 teams with everybody a ball.
  • After starting signal, 3 extra balls are thrown in the field.
  • Only serve overarm
  • When the time stops EVERYBODY drops ALL balls
  • The one with   the FEWEST balls on its side, has won
  • put a mat in every field on a random spot.
  • At 2 sides is a group to serve.
  • Serve on the mat.
  • Then you follow the ball and join the line on the other side.
  • Who has hit the bal the most?
  • Players have to try to stand as close to the end line as possible, but if that does not work they can stand closer to the net.
  • In pairs, with 1 ball and the net in between.
  • At 3 meter line and serve calmly to each other.
  • Throwing and concentration.
  • Idem, but increase distance.
  • If that succeeds, increase distance again.
  • 2 teams, each team has its own field
  • opposite each other with net in between.
  • the players will serve against each other
  • when a player serves the ball incorrectly (in the net, out of the field etc) he has to lie down on the side of the other team
  • player can return when a team member serves the ball on him
  • when a whole team is lying down on the ground, the other team has won

Split group in 3

  • Field 1)
    • Place a mat randomly in every field
    • At 2 sides there is a group to serve.
    • Serve on the mat.
    • Follow the ball and join the line at the other side
    • If you hit a mat, you score a point
  • Field 2)
    • 1 field full of hoops.
    • Players  serve
    • If you serve into a hoop, the hoop is yours
    • Each hoop a point
  • Field 3)                 
    • 2 overarm players
      • the one not playing overarm has to catch
    • The rest will serve in turn
    • . You serve to score and then you will become controller
    • A controller will become server
    • If the ball is not played overarm AND caught, the server has a point
  • field is divided in 2 parts
  • on side 1 are 1 playmaker, the libero and the middle attackers
  • on side 2 are the other players
  • there are on each side 1 attacker and 1 blocker and a server.
  • depending on the number of players there is 1 passer or 2 passers.
  • the purpose of this exercise is to get in agreement with the distributor which ball you want to play.
  • With the middle players we will practice on the 'rise' balls and other variations such as the 'neck'.
drawing coordination with playmaker

Some variations on the well known butterfly...:

  • Service-pass-catch on SU-position, running after the ball.
  • As everyone is chasing his/her ball, each player has a different task, but if desired, a player can have a fixed position.
  • Variation 1:
    • The SU plays a set-up to position 4, where an attacker stands to play a (placed) attack on the receiver.
    • The rotation then becomes: Service -passer -upper - attacker - off-side - service etc.
  • Variation 2:
    • the fixed SU plays a ball to a receiver 'somewhere' in the field, who makes himself known by calling 'here'.
    • The SU learns to react on sound, the receiver learns to communicate his position.
  • Variation 3:
    • The fixed SU plays the pass backwards to position 2, where the receiver, after an attacking movement, catches the ball and starts serving.
    • In the diagram is variation 1


butterfly-variation

  • Playmakers switch between themselves.
  • Targeted attacking defender.
  • Defender catches ball.
  • Runs around pawn.
drawing Posted attacks
  • Divide the group into 3 groups
  • 1st group on 1 side of the net on the back line
  • 2nd group other side at position 1-5-6
  • 3rd group waiting room

EXERCISE:
  • 1st group serves 3x on the same group
  • 2nd group defends, must be in threes, these balls and attacks. All positions are allowed.
  • 3rd group waiting room

ROTATION
  • 1st group --> to the waiting room
  • 2nd group --> serve
  • 3rd group --> defend/attack
drawing Serve and pass in threesomes
  • Side one saves, defend on other side and try to score point against blockers with outs.
  • Other 2 who do not have to save, can come in to defend in backfield.
  • Have passers alternate as 'chameleons'.
drawing Storage - defense with fixed pass door