Volleyball drills for technique setting / overarm technique

• Make three pairs
• the middle one plays backwards.

3 teams A B C

• A plays BH to B
• B plays BH back to A
• A plays BH to C
• C plays BH to B
• B plays BH back to C
• C plays BH to A
• Repeat the above 10 times and then turn around one place

The same exercise but OH

Tens

• play overhead to each other and
• when you have played each time then touch the pawn.

• Two numbers facing each other
• with two balls
• one ball overhead
• the other ball rolling on the ground

Goal of the exercise:

• Defending,
• set up,
• attacks

Exercise Explanation:

• You defend,
• give a set-up
• and attack.
• Chase your own action around the pawns.
• Start the exercise by
  • Play overhand over the net
  • and extend to hitting
  • and then to jump and hit.

• 4 teams of which 2 at the net and the other 2 at the back of the field
• B throws the ball to A
• A plays the ball back to B
• B plays ball UPHANDS to C
• C plays the ball UNDER HANDS to D
• D catches the ball
• D throws the ball to C
• C plays the ball UP to B
• B plays the ball UNDER HANDS to A
• A catches the ball
• etc

• Trainer throws the ball high on the (right) front.
• On the left front side a player comes in and sets up on the outside (in a basket).
• Watch the set-up:
  • ball up
  • stretch your legs
  • Point the ball well after the set up
• Set upper stays a few (10) balls. other kids pick up the balls.
• Then everyone with attack.

• Couple 1 ball facing each other, sit on the ground and pass to each other overhead.
• Later also try it lying on your belly

• Player A throws/strikes the ball towards player C.
• Player C serves the ball to player B.
• Player B gives a pass to c.
• Player C passes to the mats.

Goal: try to attack/play 3rd ball on the mats (straight or diagonal).

After each ball move one place in your own group.

Extension: When there are enough players one could also choose to place a block.

• each a ball
• look for a piece of the wall
• and then overhead against the wall
  • only play short against the wall.
  • Watch carefully how everyone has his overhead position,

pair

• the players stand behind each other, the player in front hits the ball hard,
• the other player takes off from behind player 1
• and tries to send the ball back to player 1 bra or oh.
• Please note that the player must turn before she plays the ball back.

• 2 teams
  • 1 plays overhand to 2
  • this one spreads his legs well apart
  • so that 1 can dive through his legs.
  • 2 keeps the ball high as long as possible and
  • the ball again when 1 is on her spot and does the same.