Volleyball drills for technique system

• 5-minute jog.
• Throw ball in from defensive end to passer and pass.
• Passer passes to defense.
• Attacker becomes passer.
• Player defending stays standing.

• There is a team lineup. On the other side are the remaining players.
• There is serving by the remaining players and a side-out is played with a tactical attack. Prick center or attack in corners; there are no defenders at that time.
• This ball is followed by a rally ball from the trainer and must be scored "hard" and the rally must be won from the remaining players.
• The 1st ball counts for 1 point, the 2nd ball counts as 2 points. For both sides. Which side wins?

1. Hard attack from positions 2 and 4.
2. Jab ball from position 2 and 4.
3. 1st tempo attack to the middle.
4. Long ball into the corners from position 2 and 4.
5. Ball to free net defender from position 2 and 4.
6. Place ball on playmaker.

• Making trios
• Field A. 2 trios in home position
• Field B. 1 trio in pass position and trainer with ball carrier

• Trainer throws the ball at 2 for a setup
• At the moment of setup, the team on field A goes
• To the starting position and defend the attack
• After 5 attacks, the trios switch:
• 1-6-5 to 2-3-4
• 2-3-4 become attackers
• Attackers become 1-5-6

• The goal is to play the ball in threes. This requires the commitment of every player.
• So line up three players.
• They solve a thrown ball (by the trainer), by playing in threes.
• The first ball is passed to the upper-position.
• The 2nd player, who has the job of upper-player, runs to the upper-place.
• The 3rd player then prepares for the attack.
• At first keep the ball on one side of the net, by not actually hitting the 3rd ball, but catching it.
• Then 3 other players move in to do the same.
• On the other side of the net, the same is practiced with the other half of the team.
• After a while, when the ball is regularly played in threes, the ball is actually played to the other side.
• The team on the other side then plays the ball back in threes.
• And so on; play over as long as possible.
• No scoring, it's about playing in threes.

• 5-1 system on both sides.
• Team 1 serves, plays out rally.
• Loser gets a rally ball.
• Other team gets a rally ball.
• Minimum of 2/3 points scored is turn over.
• Service changes every time.

• 1 player at the net on position 2/3
• 3 players in the backfield.
• The player at the net puts the defense to work and has the freedom to touch each ball at least once up to a maximum of three times.
• The defense makes sure that the ball reaches the player at the net in 1 or 2 times.

• 6-team plays a game against 4/5 team:
  • Team 6 takes care of rotation with SV.
  • Opponent 4/5 defends and attacks.
• Main point:
  • The pass must be good.

• Two teams on both sides.
• After every well played ball, turn in three.
• Pass obliquely if you don't have a complete team.

Side a: formationSide
b: someone position 6 - position 5 and position 1

OBJECTIVE
: Side a gets every ball against and tries to score from this situation
.

• First ball: serve side b
• Second ball: freeball coming from side b (side b builds up and tries to pass "difficult" freeball)
• Third ball: attack position 6
• Third ball: attack position 1

• Side a is not allowed to place the ball in the 3m line at side b, everything behind the 3.
• But side b is allowed to attack in the 3m line.
• Let's see how easy it goes.

• 4 players in game formation
  • 3 next to each other, passer slightly behind ready to run in
• Girls on the other side pass in quick succession, little time in between.
• Then with a serve.
• Make sure they call.
• 10 balls back over is a pass.

Purpose of the exercise:
Improve out of system situations and communication

• 3 players gather around the trainer and pass the ball.
• Trainer holds the ball in front of him.
• When all players have put their hands on the ball, the trainer throws the ball somewhere in the backfield.
• Through communication and especially listening, it must be clear who plays the first, second and third ball.
• What do you do as a striker in a difficult out of system situation, what do you want your strikers to do?
• Is there a lot of risk in finishing or do you want to see controlled balls hit in various positions?
• Go ahead and play as a trainer.
• Very good exercises to repeat out of system situations.