Volleyball drills for technique warming-up
- run in + stretch + throw in
- groups of 2 = 9 meter
- groups of 3 = over net with run through
- 2 teams on 2 playfields.
- Start with a ball.
- Throw the ball over the net from where you are standing.
- Do not run with the ball.
- Where the opponent catches the ball, the ball must be thrown back.
- Do not run with the ball.
- If one does not catch the ball or drops it, one is out.
- 2 variations to come back and rejoin the game.
- The ball is caught 3 times by your teammates.
- You do an assignment:
- push-ups
- Run around the field.
- Later the same exercise, but with 2 and/or 3 balls.
- 2 teams.
- 1 player smashes the ball, controlled to fellow players,
- this one brings the ball back OH.
- 5x and then change.
- If this goes well, it may be done in one continuous action.
- Smash - pass - bra.
- 4 players on each side of the net,
- 1 at each antenna,
- 2 together in the middle on the 5 meter
- Group is divided into 2 teams.
- Trainer starts the game by introducing some balls on both sides of the playing field.
- The players have to pass the balls over the net as often and as much as possible during 3 minutes by throwing the ball to a team mate who passes the ball over the net.
- This can be BH, and/or OH.
- The team that has the most balls in the field after 3 minutes, has lost.
So pay attention:
- teamwork is necessary
- Stay in each other's neighbourhood.
- You are not allowed to run with the ball.
- Putting two benches in a field,
- shuffle up and down between the benches,
- 15 times (up and down is 1)
- Players stand in pairs, briefly facing each other.
- On the ground between the two players lies a ball.
- The trainer gives the commands:
- Head,
- chin,
- knees,
- feet,
- ears,
- BAL!
- At the command BAL, the players must try to get the ball as quickly as possible.
- At the other commands, they tap on the corresponding body part.
- 2 with the ball and the rest by tapping the ball against another.
- Running with the ball is not allowed.
- Once tapped you are also tapped.
- Tappers wear a ribbon
- Throw ball against wall.
- Finish with two flat hands.
- Catch ball high on the nose.
- As it gets better, play 1 through, then catch.
Divide into 2 teams who will run against each other.
- Players stand in 2 groups behind the backline
- Player runs to the 3 meter line with the ball, throws the ball over the net, runs under the net and catches own ball again.
- Run with the ball to the backline, put it in the hoop and sprint back, tap the next player in the waiting line.
- Next player sprints to the ball in the hoop, takes the ball and does the same throwing exercise when coming back.
- Give the ball to the next player who will put it back in the hoop... etc...
- When the ball falls, the exercise must be repeated.
- Extend exercise with different throwing techniques or over passes
6 different exercises to be done in turn for 30 seconds (at 100%) and then 30 seconds to 1 min rest
- ladder + dives
- sit-ups
- tap lines + attack run
- squats
- bench/step to jump on
- pumping position tapping or pumping shoulders