Volleyball drills for technique warming-up

GOAL

Catch / touch / defend / retrieve ball in the field

ORGANIZATION

Everyone on the back line. Trainer stands next to balls basket.

IMPLEMENTATION

• Trainer hits the ball into the field with a bounce.
• Players must catch / touch / defend / retrieve the ball.
• High tempo and increasingly difficult.

.1 player warm up, 1 player technique exercises

• running to the net and back (x2) - ball between legs
• lift the knees to the net and back - abdominal muscles
• Heels and buttocks to the net and back - lie on your stomach, arms over the ball
• sideways to the net and back - hold high overhead
• cross pass to the net and back - underhand hold
• Lunges to the net and back - one arm held high

Just play with a pair of under and overhands.

Possibly with assignments after the game:

• Tap a line
• Knee on the ground
• Two hands on the ground
• Turn around
• ...

• All 1 ball and stand on the sideline
  • Move to the other side of the line while pressing the key.
• Idem
  • 3x keys
  • clap your hands
  • 3x keys
  • etc
• Idem
  • tap the ground
• Now the same overhead

• there are 3 tickers.
• The other players bounce to the center line,
• the taggers try to tap the ball away.

• See picture.
• Take turns throwing the ball.
• After throwing the ball touch the back line and walk to the next spot.
• Throwing good?
• Then everything underhand.
• Later all above hands.

1. Keys to each other ( as high as possible )
2. OH to each other ( TWIST: use 1 hand )
3. Under the net to each other underhand
4. Underhand to each other ( out of system -> also as high to each other )
5. Hit the ball technically to the back player ( in front, next to, on top of, ...)
6. Throw the ball into the net and take it out of the net

• jump up from a crouch as far as possible,
• from the line to the net and back.

• Player T.A. from the net:
  • 3 teams on the back line on the belly
• Player gives slap on ball, 3 players stand up and trainer attacks one of the trio defends, nr. 2 setup and nr. 3 attacks
  • then next 3 team
• Andre side are 3 blockers.
• Slide through per 3 team

• Two teams either side of the field one team.
• Comes into the field with a man plays the ball over the not and then goes out of the field.
• Next one enters the field and on and on

• Make threes
• Each trio one ball.
• Player in the middle runs an 8. Every time this player comes in the middle a ball is thrown:
  • A throws (or plays overhand) the ball to B (in the middle).
  • B plays the ball back to A underhand and then runs around A until he is in the middle again.
  • A meanwhile passes the ball overhead to C.
  • C plays the ball overhand back to B.
  • B passes the ball back to C underhand and then runs around C until he is in the middle again.
  • Etc.
• After 2-3 minutes, the player in the middle changes.

Variation:

• To make it easier, player A and C can also have them throw instead of playing overhand. This can be an underhand throw/catch or an overhand throw/catch.
• To practice standing still while playing/catching, you can also let player B throw and catch underhand.

2 teams.

• Throw the ball quickly and tactically over the net with the aim of hitting the ground within the lines before a defender can grab it.
• If you succeed in doing so, you earn 1 point.
• You have to throw the ball immediately after catching it, holding the ball is not allowed.
• Extension 1: After each action turn 1 position clockwise.
• Extension 2: After each throwing action, walk to the net and touch it before you can go back.
• Game to e.g. 5 points or best of 3/5/7 or certain fixed time.