Volleyball drills for technique warming-up

• 4 at the back line and 4 at the net with the ball.
• You pass on the left after the action you dive to the back line.
• And then turn right.

• 4 laps around the field.
• Together in a round exercises of anouk that I will show.
• line game everyone 3 times.

• Divide the teams on both halves of the field.
• Trainer throws in the ball and the teams play the ball across it to each other.
• Every player who has played the ball taps the back line and comes back into the field.
• Start with catching and throwing first and if that goes well you start playing for real (BH or OA)
• OR
• After each time playing over the net turn around

• Make 2 teams of about 5 children.
• Each team stands on one side of the field.
• Place 5 balls on both 3meter lines.
• When the trainer calls "GO!" everyone starts throwing the balls to the other side.
• Who has the most balls in his field after 3 minutes, is lost.
• Beware: the ball may only be thrown overhand, no key and no underhand play or throw, only overhand!

• all players are equally matched.
• 2x normal forward field up and down.
• 2x forward to net, backward shuffle.
• 4x sideways pass.
• 2x cross pass
• 3x run to net, block, turn around and dive back into the run.

• Across and back (2x)
• Sideways to the other side and back (1x)
• Cross pass to the other side and back (1)
• Lift your knees across and back (1x)
• Heels to the other side and back (1x)
• Arm swing forwards, backwards (1x)
• Frog jump to the other side and back (1x)
• Crossing to the other side and back (1x)
• Sideways hop across to the other side and back (1x)

• Make threes
• Each trio one ball.
• Player in the middle runs an 8 each time. Each time this player gets in the middle, a ball is thrown:
  • A throws (or plays overhand) the ball to B (in the middle).
  • B plays the ball back to A underhand and then runs around A until he is in the middle again.
  • A meanwhile passes the ball overhead to C.
  • C plays the ball overhand back to B.
  • B passes the ball back to C underhand and then runs around C until he is in the middle again.
  • Etc.
• After 2-3 minutes, the player in the middle changes.

Variation:

• To make it easier, player A and C can also have them throw instead of playing overhand. This can be an underhand throw/catch or an overhand throw/catch.
• To practice standing still while playing/catching, you can also let player B throw and catch underhand.

• 2 teams,
  • 1 with ball at the net,
  • 1 without ball on the backline flat on belly.
• player at the net bounces the ball, player two catches/OH to the net player.
  • after that change positions

• Two teams one ball
• 1st players ready to stop the ball
• 2nd players ready to roll the ball
• When the ball is rolling, player one has to stop it with:
  • Stops ball with right hand 5x
  • Stops the ball with the left hand 5x
  • Stops ball with foot 5x
  • Runs around and sits for the ball and lets ball roll between the legs 5x
  • Runs around it and lies down in front of the ball and holds the ball still with arms extended 5x

• 2 teams(6,8,10 or 12 players)
• 1 person in the field.
• Other players stand behind the back line in the waiting room.
• T puts ball in play in field A or B.
• You may only play the ball underarm.
• After playing the ball, step out and someone in the waiting room takes your place.
• If you make a mistake, the opponent gets a point.

3 rounds

• first round = throwing (freeball)
• second round = technical hit (hit freeball) --> short ball can already be a dived ball
• third round = hard hit --> short ball almost impossible to catch

• Make threes
• Each trio one ball.
• Player in the middle runs an 8 each time. Each time this player gets in the middle, a ball is thrown:
  • A throws (or plays overhand) the ball to B (in the middle).
  • B plays the ball back to A underhand and then runs around A until he is in the middle again.
  • A meanwhile passes the ball overhead to C.
  • C plays the ball overhand back to B.
  • B passes the ball back to C underhand and then runs around C until he is in the middle again.
  • Etc.
• After 2-3 minutes, the player in the middle changes.

Variation:

• To make it easier, player A and C can also have them throw instead of playing overhand. This can be an underhand throw/catch or an overhand throw/catch.
• To practice standing still while playing/catching, you can also let player B throw and catch underhand.