Volleyball drills for technique warming-up

• 2 or 3 lines
• trainer rolls the hoop
• player is walking besides the hoop and touches, with the LEFT leg, the ground THROUGH the hoop
• the hoop should roll on
• if this succeeds, this can be done multiple times per roll.

variants

1. same for right leg
2. walk in pairs besides the hoop
   • hoop in the middle
   • and than clap your hand IN the hoop (RL-RL)
3. walk in pairs beside the hoop
   • transfer the ball UNDERHAND through the hoop
     • so sit low
4. walk in pairs beside the hoop
   • the one gives the ball UNDERHAND through the hoop
   • the other transfers the ball ABOVE the hoop
   • next run reverse

• trainer choses 4 (or 5) lines, and numbers them 1, 2, 3, 4 etc.
• Everybody stands on the outer line
• trainer calls out a line number, and everyone runs over there
• repeat a number of times
• At a given moment, the last to make the line is eliminated
• until there is a winner
  • disadvantage is that the lesser runners will not improve, because they are eliminated first.

Each player has a ball and dribbles (right-left each time)  through the hall.

At the trainer's signal

• Throw ball up, knee contact, catch
• Throw ball up, head ball, catch
• Throw ball up, play overarm, catch
• Throw ball up, play overarm, head ball, catch
• Throw ball up, play overarm, overarm, play overarm, catch

Variants

• Throw ball up, right shoulder, catch
• Throw ball up, left shoulder, catch
• Throw ball up, right shoulder, left shoulder, catch
  

• The trainer appoints 1-2 taggers, who have to tag the rest of the players.
• If you have been tagged sit on a knee and raise an arm: the WC.
• You can then free the other players by:
  • first, one of the players sits on your knee
  • then a player flushes by pulling your arm
• Will the tagger(s) succeed in tagging all players?

3 rope ladders so 3 groups

• In and out with both feet
• The feet forwards on the outside, you bend your knees
• Then you step in 1 box with your left foot, and with your right foot you touch your buttocks
• In every box 2 feet
• Hop sidewards 2 aside and 1 back
• with two legs you hop sidewards, you bend your knees, and place your right foot behind your left foot

• Wad of cotton relay race:
• 2 (or more) groups competing with each other.
• There is a wad of cotton for every group which has to be brought from the one side line to the other by means of a dive and 1x blowing.
• You can start as soon as the person in front of you is lying on his belly.

• Everyone 1 ball and stand on the side line
  • move to the other side line while playing the ball overarm.
• Idem
  • 3x playing overarm
  • Clap in your hands
  • 3x controlling
  • etc
• Idem
  • 3x playing overarm
  • touch the ground
  • 3x playing overarm
  • etc

• Line 1 players ready   to stop ball
• Line 2  players behind trainer
  • The first gives ball to trainer and joins line 1
• Trainer rolls ball and player from line 1:
  • Stops ball with right hand
  • Stops ball with left hand
  • Stops ball with foot
  • Runs around and sits before the ball and lets the ball roll between the legs
  • Runs around and lies down before the ball and keeps ball still with outstretched arms
• High tempo!

• roll out 2 rope ladders
• Perform assignment and trainer is at the end of the rope ladder and throws the ball
• Player controls that ball and catches the ball and puts the ball in the ball box
• You can change this per kid, depending on their success.
• Challenge the child at its level.                
  • In each box 1 foot L R L R
  • 
  • In every box 2 feet LR LR LR-In and out
  • 
  • Move sideways
  • 
  • and turn around

• Two teams are spread over the field. (1 team has ribbons)
• The objective is for a team to pass the ball 10 times without interruption without the ball touching the ground or being captured by the opponent.
• If player B gets the ball from player A, he cannot throw it back to player A.
• Walking with the ball is not allowed.
• You are not allowed to hit the ball from someone's hands.
• You are also not allowed to pass the ball.
• If the ball is dropped, or is captured by the opponent, the count starts again at zero.
• If a team succeeds 10x in doing so, it scores a point.

• Lie down in pairs of 2 next to each other
• 1 tagger and 1 runner.
• Runner lies down next to a pair and is safe
• The one on the other side of the pair will be the runner.
• If runner is tagged, he/she will be tagger.

Trainer stands with ball box at the net, position 2/3, players stand at position 1, 5 and 6 for defense.

Trainer throws ball to players:

• If ball at position 1, players of position 1 and 6 exchange after playing back ball
• If ball at position 6, players remain standing
• If ball at position 5, players of position 5 and 6 clear after playing back ball

• As long as the passing remains good at 2/3, the coach continues to pass the ball.
• Players not participating stand around the field and make sure the ball pit stays filled.