Basketballexercises for technique rebounding

• Train the fast break in a game-like situation.

• Centres, Guards, and Forwards from Under 14, 6 or more players.
• 1 ball, two baskets.
• 2 teams with different coloured shirts.
• Players run around the circle.
• As soon as the coach shoots, they go for the rebound.
• The side that secures the ball runs a fast break to the other end.
• No shot within 5 seconds = push-ups + the other team takes the ball out from the baseline.
• After a score or defensive rebound, the other team runs a fast break back.

• Outlet position and pass.
• Flyer on the other side sprints away at full speed.
• Execute at top speed.
• After a score, immediately take the ball in with an overhead pass.

• Two teams alternately set up in 2 rows.
• Players tip the ball via the board to each other (jumping and tipping as with a tip-in) and join the back of the other row.
• On the coach's signal, the team that has the ball at that moment runs a fast break to the other basket.
• The other team defends.
• With an odd number of players, the larger team always attacks, creating an automatic numerical advantage situation.

• Starting lineup:
  • 1 player stands ready to take the free throw
  • 1 player on the left is ready to take the rebound
  • 1 player on the right stands ready to take the rebound
  • Other players join left and right
• Course:
  • Player 1 takes the free throw
  • If player 1 scores, he stands and shoots again
  • If player 1 misses, then players on the left and right fight for the rebound
  • After taking the rebound, the game is played 1 against 1
  • The player who scores takes a free throw next
  • The player who missed the free throw connects left or right
  • The player who did not take the rebound connects on the other side
  • Whoever has 10 scores first wins
• Progression:
  • Only 1 dribble may be set after the rebound
  • Three-point shot

• Starting lineup:
  • 1 player at the free throw line
  • 5 players stand around the bucket
• Course:
  • Player takes the free throw
  • Other players fight for the rebound
  • 1 point if you score the free throw
  • 1 point if you take the rebound
  • Play to 5 points
  • Each in turn, shuffle through clockwise
• Progression:
  • 2 points if it is an offensive rebound
  • Play to 7 points
• Regression:
  • Having fewer players rebound

• Player A shoots from 10 different positions, with Player B rebounding and passing tight passes to Player A.
• 10x shots are made from each position.
• Both players take their turn.
• You have about 20 minutes to have both shot, if this is not the case there is a suicide.
• The goal of this exercise is to focus purely on your form.

In this exercise, the basics of rebounding are explained and practiced (again).

Low center of gravity

• Pairs of equal strength, without the ball.
• Each pair backs against each other.
• Start on the baseline, player on the baseline (attacker) tries to push the player with his back towards him (defender) to the opposite side.
• Defender must have his back straight and his knees deep, so that the centre of gravity is low.
• Once on the other side, the players swap roles and go the other way.

Explanation of basic movements

• Watch where the attacker is going.
• Make contact with hand/arm.
• Pivot so your back is turned to your opponent.
• Box out!

Exercise

• Same pair on the baseline, about a metre apart.
• Trainer calls out left or right.
• Attackers then calmly take a few steps towards defender.
• Defender carries out steps.
• NOTE: attacker must step slowly for the exercise!
• After a few rolls, attacker/defender turn around.

Game shape

• Same pair, around the centre circle. (Defender on the circle line, 1 ball in the middle.)
• When the trainer says GO, the attackers try to get the ball, the defenders have to box out!
• After a few rolls attacker/defender turn around.

• One person shoots free throws.
• Two other players stand behind the one who throws the free throw.
  • According to the rules of the game
• Once the ball is gone the three players go for the rebound.
• If the person who made the free throw has the ball, he can make another free throw.
• If he doesn't have the ball, the 2 other players go to the other side of the court to attack, 2 against 1.
• If attacker is pressured by defender then go to free man, otherwise keep going until lay-up.
• The next three players get ready to execute the exercise.

• Two teams
  • 1 team will slide into the bucket, everyone has a number (front to back)
  • Other team is going to stand at the 3 point line
• I pass the ball to someone and then everyone in the bucket will box out someone from outside the bucket. 
• Pay attention: 
  • Agree who defends whom.
  • If you box out, make contact first and then turn open
• If the defending team has caught the ball, it can start attacking
• Each score one point, team that has 3 points first.

• Centers + Guards + Forwards
• Starting from U14
• 6 or more players 
• 1 ball
• two baskets

Requirements:

• Mastering the basics of a break 

Aim:

• break training in a competitive situation 

Organization:

• 2 teams with different shirt colors
• the players all run around the circle
• as soon as the coach shoots they're gonna rebound
• the team that captures the ball runs a break on the other side (no shot within 5 seconds = push up + take out other team on the back line)
• after score or defensive rebound the other team runs a break back

Teaching Points:

• outlet position and pass
• flyer on the other side at full speed away
• execute at top speed
• After score, take in position immediately with overhead pass

Variation:

• two teams arranged alternately in 2 rows
• the players tip the ball to each other via the board (jumping and tipping like a tip in)
• and connect to the back of the other row
• at the signal of the coach, the team that is currently picking up the ball runs a break
• on the other basket
• the other team defends
• (with an odd number, the largest team always attacks and there is automatically an excess situation)