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basketball training

Basketballexercise: lay-ups - fitness

Suitable for the following techniques: shooting passing rebounding catching warming-up dribbling condition

Lay-ups - fitness

  • Two rows at the centerline
  • The first two have a ball - Right
  • From the center line you dribble to the basket:
    • Layup (15x hit in a row, a player under the basket catches the ball and counts, play again if the player didn't count)
    • Shots from bucket (7 in a row)
  • The player under the basket starts when the dribbler starts.
  • Coach goes further and further back.
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Features of the exercise

8
8
Materials Needed:
Not applicable
Suitable for following levels:

1168 basketball exercises

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