Basketball drill: lay-ups - fitness
Suitable for the following techniques: shooting passing rebounding catching warming-up dribbling condition
Lay-ups - fitness
- Two rows at the centerline
- The first two have a ball - Right
- From the center line you dribble to the basket:
- Layup (15x hit in a row, a player under the basket catches the ball and counts, play again if the player didn't count)
- Shots from bucket (7 in a row)
- The player under the basket starts when the dribbler starts.
- Coach goes further and further back.
Characteristics of the drill
8
8
Necessary materials:
Not applicableSuitable for the following levels:
Seniors
U22
U20
U18
U16
U14