basketball drill:
"lay-ups - fitness"

Suitable for the following techniques: shooting , passing , rebounding , catching , warming-up , dribbling , condition

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lay-ups - fitness

  • Two rows at the centerline
  • The first two have a ball - Right
  • From the center line you dribble to the basket:
    • Layup (15x hit in a row, a player under the basket catches the ball and counts, play again if the player didn't count)
    • Shots from bucket (7 in a row)
  • The player under the basket starts when the dribbler starts.
  • Coach goes further and further back.