Basketball drills

Do you want to get in shape? You can, but you need a few things for it.

• What do you need to do?
  • Pawns
  • Soccer
  • Clothes you can wear to work out
  • Stairs
• First of all, it's important that you warm up well before you start working on your fitness!
• What do you have to do?
  • Run 2 cones in front 1 in back and repeat that every time.
    • Do that twice
  • Take the ball and run 5 circles with it.
    • This will give you ball control and also ensure that you have worked on your fitness for a while.
  • You can also do exercises for your condition inside by running 5 times up and down the stairs.
• Of course you can give your own twist to how you want to do it, but I find these are the nicest and most fun ways to improve.
• Don't try to run fast the first day without stopping, do it in steps!

give & go and lay-back combined

• 10 minutes:
  • 5'right
  • 5'left
• 2 lines
  • right side 2 balls
  • Half of players right side
  • half of players left side to rebound

• Player a does V-cut and gets ball from player b and stops in jump-stop.
• He pivots (front left) with his left leg to the basket and gets into triple treath position.
• After a fake shot, he leaves right-handed dribble, left leg big step past the cone to the basket for a lay-up.
• Player c takes the rebound and goes to the other side for a shot at 45 degrees, after which he connects with the passers.

• Start under the basket.
• Two players pass back and forth in the run to center line....
• At passage center line in man with ball the attacker and goes full dribble to basket.
• Other player is defender and must get in front of man security and defend.

• 21 cone shot exercise, With each score the player walks behind a cone and places it on the side, The exercise is done when all the cones are distributed,

Requirements

• paste technique

Organization

• There is one ticker without the ball and two players without the ball.
• Whoever has the ball cannot be tapped without it.
• The ball may be held for a maximum of ten counts.
• If the scapegoat intercepts a ball, the ball is out of the game.
• Change the scapegoat regularly
• Depending on the amount of players adjust the size of the field.
• Running outside is not allowed.

Goal

• Free running, searching for space
• Movement
• The joy of playing

Teaching points

• Passing technique, running free and filling space
• Ball must reach other player, otherwise also out
• Dribble!

Prerequisites:

• Knowing defensive stance / attacking principle of in-out.

Organization:

• Coach gives pass on spot one (only attack after four passes/four swings)
• Attacker at spot two and three
• In/out move
• First part of the exercise 1vs1; second part 2vs2
• Passing on: offense becomes defense, defense connects and steps in as offense afterwards (stay on same side)

Goal:

• Teach correct defensive position (denial + help defense)

Teaching points:

• Quickly change position when the ball changes sides, read defenses as attackers (backdoor)
• In/out to the bucket, when defending short, get out to 1m outside 3pt line and use backdoor option, jump to the ball as defender

Prerequisites:

• Some game insight at fill the spot, be able to apply defensive stance (denail - helpside)

Goal:

• offence: quickly see where there is an empty spot and cut through after a pass, defence: adjust stance according to how the ball is moving

Organization

• 4 players (U10) on a spot with defence, empty spot under the ring.
• Offence: pass the ball around and make a quick cutting move towards the empty spot below the ring, other attackers move up and the empty spot is filled in by the cutting attacker.
• Defence: adjust position according to the ball. (hands on the ball, denail, weakside help on the line ring-ring)
• 5 passes (calmly), then 4vs4
• Passing on: offence becomes defence, defence steps out and then becomes offence
• Possibly start with passive defence (hands on back) depending on players' level.

teaching points

• Offence: good pass - in/out to deep bucket and high stepping out - placement of feet - attention to mistakes.
• Defence: anticipate the ball - check correct posture per spot before passing - jump-to-the-ball

Three teams line up one ball on the back line.

• Coach throws ball against the board (if he scores take it)
• Middle player picks up rebound and chooses an outlet side
• Outlet at speed to head of the bucket on the other side, matching player cuts behind the outlet.
• Fill three lanes, possibly add defenders to make it harder (pick up two players from the center line, or rebound more first)

• From the middle line 1-1.
• Defender has a limited area (pylons) in which he can defend.
• Attacker finishes with free lay-up (must go in or push up).

Start under basket, 2 players pass back and forth in the run to center line...at passage center line in man with ball the attacker and goes full dribble to basket. Other player is defender and has to get in front of the man and defend.