Basketball drills
- feet in parallel position; ball in both hands in front of chest.
- eyes focused on the goal.
- Step with the left foot in the direction of the pass,
- so that the left side of the body comes in front (turning in);
- At the same time, the ball is brought behind the head with both hands;
- the body weight rests on the back leg.
- The elbow is under the ball;
- the angle between the upper and lower arm is about 90 degrees;
- the fingers of the throwing hand are spread.
- next: turn your hips and trunk to the left;
- the left hand will lose contact with the ball and is held horizontally to protect the action;
- the elbow is bent.
- The right arm swings in a straight line past the head in the direction of the goal; the movement ends with the wrist being folded over.
- The right arm swings in a straight line along the head towards the target; the movement ends with the flick of the wrist; the ball is pointed after by the throwing arm,
- while the wrist hangs down in a relaxed position.
- During the action, the body weight is transferred to the front foot.
- Players are spread out in the room; everyone has a ball.
- Closed foot stance; arms extended above head; ball is held with fingertips.
- The ball is passed back and forth between the two hands quickly and tightly.
- Like a; arms bent slowly until the ball is in front of the head; then extended again.
- If a; standing and squatting alternate.
- If a; who can sit down and stand up again without dropping the ball?
- reaching team-mates who are being defended. in the completion of the fast break.
- Against slow players.
- Against long players.
- Passing to the centre
- Players stand in a circle; pass the ball to your neighbour; after the ball has gone round several times, bring another ball into the circle.
- Depending on the number of players add more balls.
- Variation: the players stand alternately facing or with their backs to the circle.
- Horizontal circles; the ball is passed sideways to the partner, who gives the ball back on the other side.
- Vertical circles; passing the ball above the head, accepting it between the legs.
- Eight circles; the ball is passed between the players; turn against each other; after receiving, pass the ball in front of the body to the other side.
- As previous exercise; perform with arms extended.
- Players are spread out in the room; everyone has a ball.
- The ball is held between the legs with two hands. The right hand is in front of the body and the left hand behind the body.
- The ball must be prevented from falling to the floor by changing hands very quickly.
- Attacker/defender start just right of midcourt next to each other.
- Attacker starts on the right.
- Passer behind (coach if necessary). Lob pass, roll or other.
- free play on 1 or 2 baskets, depending on the number of players.
- PURPOSE: Quick passing, cutting, helpside, ballside, boxing-out.
- First team at 5.
- Loser push-ups 6.
- Target: Focus on ritual.
- Tired end of match.
- Breathing easy/Ritual.
- 2x2 free throws p.p. 2 baskets.
- 4 push-up shooter.
- Then shoot.
- While 1 player 4 push-up, this will be next shooter.
- Rest of team rebounds. Etc, etc.
- Depending on the number of balls.
- Pairs or alone.
- In singles.
- Start at your position, dribble to opposite side of basket.
- Set or jump shot from your position (guard, forward, center).
- Up to 8 hits.
- In pairs.
- Start from position, pass to opposite basket.
- Last pass must be good so that shooter in jumpshot is ready for his/her shot.
- Up to 4 touches per player!!!!!
- Losers, 1x back and forth slides in width.8 hoops/pawns for shooting positions.
- Circle the ball alternately around: hips, thighs, knees, calves, ankles, chest, head.
- Foot Stride; circle the ball first around the different parts of the front leg, then the back leg.
- Spreading stance; same as previous exercise.
- As previous exercise. After each circle alternate with the other leg.
- Eight circle.
- Alternate between squatting and standing while dribbling.
- Dribble while sitting down and standing up again.
- Dribble while lying on your back; stand up while dribbling at the signal.
- Dribble while lying down and standing up again.
- Everyone has a ball stands on the sideline.
- Exercises are alternated with
- crossover,
- between the legs
- etc.