Basketball drills for technique condition

Parcour passing, moving, finishing

• Everyone a ball and distribute along the length of the field.
  • Dribble back and forth (jump stop, pivot across, or keep dribbling)
• Variations:
  • Dribble left back, right back.
  • Tap lines along the way.
  • On the way 5x push ups, 10 abs, 30 sec taps.
  • Low dribble (fast left/right), high dribble with hop, backwards.
  • Between legs, behind the back, turn on axis.
• Stationary:
  • Through legs (step out, dribble, step back), 8-step low dribble.

• Depends on the number of balls. 
• In pairs or alone
• When alone:
  • Start at your position, dribble across the basket. 
  • Set or Jumpshot from your position (Guard, forward, center). 
  • Up to 8 points.
• In pairs: 
  • Start at your position, pass to the opposite side of the basket. 
  • Last pass should be good so that shooter in jumpshot is ready for his/her shot. 
  • Up to 4 points per player. 
  • Losers: Slides over the width of the pitch, 1x back and forth.

• 3 teams of 3 players
• 3 players in the middle
• Attacking
• Defense up to the center line, even after ball loss

• The idea is for the player with the ball to get past a 100% giving defender in 3 dribbles.
• The scoring player stays put, misses then goes out and the defender may attack against a new person.
• The goal is for the player to give everything during this exercise.
• Here the attacker is forced to be explosive and use his whole body.

• Start under the basket.
• Two players pass back and forth in the run to center line....
• At passage center line in man with ball the attacker and goes full dribble to basket.
• Other player is defender and must get in front of man security and defend.

• 2 players on offense.
• 2 players on defense.
• 2 players at the free throw line.
• 2 players at the level of the other free throw line.

1. Play 2 against 2 until there is a score or stop.
2. Defense gives outlet pass to player at height free throw line.
3. These go 2-for-2 to other side of the court.
4. Offense becomes defense and returns.
5. Defense goes to height free throw line.

• Slalom around pylons, possibly with touching.
• Dribble with bench. Both sides a foot.
• Back line slides with ball overhead.
• Dribble to center line and push up.
• Layup.

• They sprint to elbow and backwards again to baseline,
• From there SLIDES to corner baseline and then a sprint to the sideline other side.

• Starting position:
  • 1 group near the center line, right
  • 1 group a few meters behind the center line, middle
  • Ball in the middle
• Progression:
  • Player 1 dribbles in 2 dribbles to the three-point line
  • Player 1 passes to player 2 who runs along
  • Player 2 does a layup
  • Player 1 takes the rebound and makes an outlet pass to player 2 who runs through
  • Player 2 connects in the middle
  • Player 1 connects on the right
• Progression:
  • Extra defender under goal
  • Score 10 layups in a row (or as many as there are players)
• Regression:
  • Reduce distance to three-point line

• Outward, the classic weave is run.
• Back, the weave is run up to the center line.
• The next 3 players ready to run the weave catch the current 3 players half court and a 3 versus 3 situation is created from which a score must always be scored.
• After the score, the newest 3 players run the weave and the next 3 will catch these players half court for a 3 versus 3.

• 3 rows behind the baseline.
• Center player blue passes to the left or right.
• He runs behind his pass, around the one who received the pass.
• The player who received the pass- red- passes it to the opposite side -white-.
• Also runs after the pass to receive the ball again from blue.
• On the other side of the field a layup is made and they make the weave back to the other side of the field.
• Then the next 3 players can start.