Basketball drills for technique rebounding
2 rows, 1 ball per team
- Player scores, rebound own ball, and passes to next player in line
- Player who has scored runs to the other baseline to pick up a pilon and brings it back to the group
- Group with the most pilons at the end wins
- Throw the ball above your head against the wall and catch it.
- Short movements
- 1 minute
- With 3 men on the back line and the middle one has a ball.
- The middle one passes to a man and chases the ball.
- The receiver keeps the ball behind him and the one who passed first takes the ball and passes on.
- The person who has the ball behind his back runs behind the ball, picks it up at the receiver and passes on to the other side.
- They do this while running to the basket on the other side.
- If someone is close enough to the basket, the man plays a lay-up.
- Make variations on the passing lines
- A row with ball at the head of the bucket.
- A row behind the free throw line on the right.
- Player on the head passes the ball to the forward on the side.
- The forward makes a strong drive to the triangle (defender), passes the ball out to the forward on weakside.
- The forward makes a strong drive to the basket.
- The player in front and the other forward who has passed go for the rebound.
- A line with the ball at the head of the bucket.
- A row behind the free throw line on the right.
- A row of the same but on the left.
- Centers + Guards + Forwards
- Starting from U14
- 6 or more players
- 1 ball
- two baskets
Requirements:
- Mastering the basics of a break
Aim:
- break training in a competitive situation
Organization:
- 2 teams with different shirt colors
- the players all run around the circle
- as soon as the coach shoots they're gonna rebound
- the team that captures the ball runs a break on the other side (no shot within 5 seconds = push up + take out other team on the back line)
- after score or defensive rebound the other team runs a break back
Teaching Points:
- outlet position and pass
- flyer on the other side at full speed away
- execute at top speed
- After score, take in position immediately with overhead pass
Variation:
- two teams arranged alternately in 2 rows
- the players tip the ball to each other via the board (jumping and tipping like a tip in)
- and connect to the back of the other row
- at the signal of the coach, the team that is currently picking up the ball runs a break
- on the other basket
- the other team defends
- (with an odd number, the largest team always attacks and there is automatically an excess situation)
- Two rows at the centerline
- The first two have a ball - Right
- From the center line you dribble to the basket:
- Layup (15x hit in a row, a player under the basket catches the ball and counts, play again if the player didn't count)
- Shots from bucket (7 in a row)
- The player under the basket starts when the dribbler starts.
- Coach goes further and further back.
- players start at the level of the middle line, 3 rows
- middle player has the ball
- 4 groups of players in each corner of the field.
- 4 cones in the center circle
- 2 balls on each sideline
- player sprints to the cone
- defence slide to sideline
- running backwards (looking over shoulder to ring)
- then the next player starts.
- In a next step, after the defence slides, the player picks up the ball and finishes with lay-up.
- Take rebound and pass to next in line.
- player then dribbles to the cone and outside.
- Put the ball down there and then sprint back to baseline.
- Then the exercise starts again.
- Player blue passes to red and sprints to red for a close-out.
- Player red tries to get into the "paint" to score.
- Player blue is going to try to prevent this.
- Either blue can steal the ball
- point for blue
- Either red can score
- point for red
- After a possible goal is score, red takes rebound, passes to the next in line.
- Blue goes to the position of red.
The exercise now starts again with the next players.
- Player A takes a shot at goal and player B catches.
- Player B takes a shot at goal and player A catches.
- For 1 minute and goals scored is the number of total points.
- Player is explained shooting technique.
- Practicing over distance on the field.
- Pay attention to technique and the curve of the ball. After 10 practice throws in the field, the first player slides into the ring.
- 1 Player stands in the first hoop and shoots. If it's in, it's 1 point, player moves to the second hoop and shoots , 2 points if it's scored.
- If it's not scored, then move to 1 hoop closer. If it's scored, move to the 3rd hoop.
- If you score the 3rd hoop, you get 3 points and you may stay and shoot again.
- Max score is: 1-2-3-3-3-3-3-3=27 points.
- Under the basket is a teammate who rebounds and passes the ball back to the shooter.
- After 10 attempts, shooter and rebounder change positions. 10 attempts again
- Remember your score.
- After one session (10 throws each) these players go to the field to practice and move up the line.
- When everyone has finished, compare scores.
- Points of attention: shooting technique, rebound action, (shooter ask for the ball) and passing technique.