Basketball drills for technique strength strength / power
- Basket 1: Centers/power forwards.
- Passer (Guard). Post up in the bucket with defender.
- Offense stays offense until offense gets 5 baskets.
- One try per post-up. If miss, pass ball to the passer. Till 5.
- Then other team. Then switch defender/offender.
- Each player twice in offense and twice in defense.
- 30 sec jumping jacks
- 30 sec sit ups
- 30se squats
- 30 sec push up and turn arm up
- 30 sec high knee running in place
- 30 sec lunges
- 30 sec plank
- The worker moves about 4 metres in front of the declarer in a defensive position, i.e. slightly through the knees.
- The worker catches and throws the ball with one hand, then 'slides' in the opposite direction.
- The thrower catches and throws the ball with the other hand and moves back.
- The exercise is always performed in a defensive position and therefore puts a lot of strain on the upper leg muscles.
- Pay attention to good catching and throwing while 'hurting'.
- The worker walks at about 5 meters distance to the left and right of the declarer,
- The handler throws with two hands when the worker is at the turning point.
- Make sure the ball is thrown in front of the worker and that the body is turned in before the ball is caught.
- The turning point can be marked, with experienced players this is not necessary.
- Experienced players should keep running until the ball is thrown, the declarer has the task of estimating distances.
- As exercise throw and catch, but pass the ball a little higher, not so high that you have to jump, so just above the head.
- Pay special attention to the catching and the position of the thumbs, a little closer together than in exercise 1.
- Players throw the ball to each other with two hands and catch with two hands.
- Position at chest height.
- Pay attention to either throwing or catching, not both at the same time.
- Target: Focus on ritual.
- Tired end of match.
- Breathing easy/Ritual.
- 2x2 free throws p.p. 2 baskets.
- 4 push-up shooter.
- Then shoot.
- While 1 player 4 push-up, this will be next shooter.
- Rest of team rebounds. Etc, etc.
- Divide the players into two groups.
- The group without the ball tries to tap the player in the other group with the ball.
- As soon as they have touched the player with the ball, the ball is theirs.
- The player with the ball therefore tries to pass the ball on to a teammate as quickly as possible.
- Touching someone with a ball gives a point. The team that scores ten points first wins.
- They are simple but fun basketball games for children with a number of advantages:
- The children get more ball feeling
- The children learn how to aim the basketball
- The children learn to dribble well
- The children develop team spirit and learn to work together
- The children move in the indoor gym or on the outdoor sports field
Ideal for training, lessons and fun activities.
- Make two teams.
- The goal is to get the ball to the other side of the line.
- You do this by standing in plank position and then pushing the ball to the other person who is standing further down in plank position.
- Then you run to the front and stand in a holding position and wait for the ball to come.
- The team that gets to the other side first wins.
- give each other the right arm and bend your knees in a sitting position.
- idem left arm
- Two pairs shake hands in a crossed position (see photo) and kneel down in the sitting position.
- 2 opposite each other, bend their knees in the sitting position and come up and kick forward with the left and right leg alternately.