Basketball drills for technique warming-up

• 3 players on baseline. 
• Middle one wth ball. 
• Weave to midcourt and back.score. 
• Two baskets.

Warm-up position and outlet drill

Two sides dribble and finish. Side A with shot, side B with lay-up.

• Setup:
  • 2 groups at the level of the free throw line
• Left side passes to players coming from the right side cut in
• X number of shots in succession
• Own rebound and pass to the other side
• Variations:
  • Option 1: lay-up
  • Option 2: shot in front of the ring
  • Left and right

• Setup:
  • Players distributed on the 4 corners of a half court
  • Posts at the bottom
  • Wings at the top
• Wing passes to other wing
• Post opposite corner runs up and receives the pass
• Post other corner runs up and does a hard basket cut to the bottom, receives the pass and finishes
• Variations:
  • Wings switch sides
  • Posts switch sides

• Setup:
  • 3 groups
  • Bottom left, bottom right and top
  • 1 ball per group
• Shooting, own rebound
• Passing clockwise
• Variations:
  • Advancing to wings and three-point shot

• Players distributed on the 4 corners of a half court.
• 2 posts, 2 wings.
• Wing passes to other wing.
• Post opposite corner runs up and receives the pass.
• Post other corner runs up and does a hard basket cut to the bottom, receives the pass and finishes.
• Wings switch sides.
• Posts switch sides.

• B passes the ball to C
  • B runs to cone receives ball
  • B scores lay up
  • B joins row C
• C passes the ball back to line B
  • C goes to take the rebound from B
  • C goes to line A
• A passes the ball to B
  • A connects in row B

• 2 groups at the level of the free throw line.
• Left side passes to players coming from the right side cut in.
• Option 1: lay-up.
• Option 2: shot in front of the hoop.
• X number of shots in succession.
• Left and right sides.
• Own rebound and pass.

• Prior to the exercise, we first stretch and run a suicide.
• The ball is in the middle.
• Two persons run backwards on the starting signal to the back line, then first to get hold of the ball on the middle line.
• A 1-on-1 situation then arises here in which the person with the ball attacks and the other must defend.

Two rows on the center line, 1 player in the corner on the baseline.

• Beginning with right layups:
  • Ball is with the proposal player in the right row.
  • First player in left row runs to the forward.
  • Player with ball passes ball to player in left row.
  • Player in left row makes a jump stop.
  • Player in right row touches sideline at free throw line and makes a cut to the basket.
  • Player with ball passes to other player at correct time (other player asks for ball).
  • Player right row makes layup. (Pay attention to correct two-count rhythm)
  • Player in left row catches the ball (active rebound!) and passes to the player in the corner. (no ball on the ground!)
  • Player in the corner passes ball to next player in line.
  • Catcher becomes player in the corner.
  • 15 scores.
• Next:
  • left layups - 15 scores --> pay attention to correct two-count rhythm, otherwise score does not count!
• Points of Attention:
  • Pay attention to correct two-count rhythm.
  • Pay attention to correct hand. (left lay-up with left hand)
  • Make sure that tight passes are made, in front of the man (so that the receiving player does not have to slow down in her movement to the basket).

• Stand on one leg, raise the other as high as possible.
  • Ball with 2 hands above head.
  • Found balance trying to close eyes.
  • Then the other leg.
• Stand on one leg, stretching the other as far back as possible.
  • Ball in front of you to 15cm above ground, then up again.
  • Drop 45gr to your left to 15cm above ground, then right.
  • Found your balance and close your eyes.
  • Then the other leg.
• Stretched lunge position with arms spread
  • Close your eyes and slowly move the ball from left to right.
  • Then other supporting leg in front.