Handball drills for technique defense
2 defenders stand on the circle.
2 attackers on the left and right structures.
2 attackers on the left and right structures.
- After signal the defenders sprint to the goal posts, tap them and sprint back.
- At the same time the builders go backwards around the pawn.
- Then they start the attack, creating a 2-on-2 situation.
Possibly expand with a circle player.
3 attackers and 2 defenders:
- 3 blue attacking players in a row.
- 2 red defenders defending a given set area.
- Finishing on goal.
4 defenders versus 3 attackers.
- The exercise is focused on the defenders.
- The point is to get out before the attacker receives the ball.
- The attackers start in and play the ball around at pace.
- Once the attacker actually has the ball, the defender stops as quickly as possible.
- Once the attacker has come to a stop, the defender releases it immediately.
- The defender does hold hands high to intercept the ball immediately.
- In pairs facing each other.
- Defend by walking toward each other and:
- bringing hands to shoulder height
- tapping each other in the air with the hands - jumping
- touching each other in the air with the chest
- stopping each other with the hand in the side
Exercise 2:
- 3 defenders: left builder, left player, right builder.
- 2 attackers at each position.
- The ball leaves on the corner running in, passes to the Left builder.
- This Left builder passes pass to Center player.
- Defenders go out to attacker and shuffle back off to place.
- Attackers run backwards and may not stand still.
- Teaching and improving starting player
- Expand with defenders
- Final exercise based on horizontal binding
- Exercises for individual technique and tactics in defense
- Attention to the movement areas
- Interval method 30 seconds of work, 30/60 seconds of relative rest
- High intensity, explosive work
- Correct technical posture
- Do not cross feet, keep contact with the ground
- Countering focused on getting into possession of the ball.
- Winning 1-on-1 duel.
- Aggravation exercise.
- Attacker must now choose a gate.
- Less space for both attacker and defender.
Preparatory practice and mental toughness training:
- Defenders in left or right corner, 1 active defender.
- Attacker starts to the middle between the pawns and then sprints to the circle.
- Defender anticipates.
- At the 3rd run, the attacker tries to pass between the pawns without being tapped.
- Continuous switching between attacker and defender, both left and right.
- Attention to anticipation, keeping distance, footwork, mental toughness so don't give up!
- 1 goalkeeper
- 1 defender
- 1 row of attackers
- 1 attacker receives the ball from the trainer/handler on the way to the defender
- The defender fends off and the attacker passes to the trainer
- The attacker breaks free, receives the ball again and tries to finish
Useful for both goalkeepers and players.
- 2 posts at approximately 6 meters
- Left and right of each post 1 player
- 5th player stands in the middle
- Players at the posts play over with bounce, the center player tries to stop or touch the ball
- All balls at the center line.
- Make 2-pairs.
- On the sides of the center line at the edge of the field there will be 2 Pylons, in the middle near the balls there will also be a pylon.
- You calmly roll/bounce the ball to the goal side. Throw the ball in such a way that the players can still catch it!
- After you have thrown or rolled the ball, the players on the sides of the field must first slide across the center line toward you. From the post in the middle they may only start running towards the ball.
- If you score, your team has a point; the first to 10 points wins!
- If 1 person is left, have the person catch the balls and always pass them to you.
- The attackers must move from one side of the field to the other to reach the pawns.
- The trainer throws the ball into the field.
- One of the two players has the ball and goes to attack, while the other goes to defend.
