Handball drills
- Work in pairs or threesomes
- Place 2 pawns about 2 meters apart
- Player A stands between the pawns
- Player B has a pile of hats in his hands
- Player B throws the hats towards player A between the cones
- Player A tries to dodge the hats and not get hit
Variation:
- Each hat hit is 1 mission
- Example: hit 5 hats? Then player A does 5 squats/push ups/sit ups
Variation for footwork:
- Throw the hats only toward the feet
- Lay out a circle with markers.
- Divide the players into 2 teams.
- 1 team defends, the other team tries to put the ball in the circle while overplaying.
- Pay attention to footwork!
- Passes across full width hall.
- Whoever is first to throw 3 passes perfectly on center of chest wins.
Set out the speed ladder and have players move through the ladder to the beat of the music. Different variations are possible:
- 2 feet out, 2 feet in.
- 2 to the front, 2 to the back.
- Hopping.
- Hopping in zigzag; left of ladder, inside ladder, right of ladder, next compartment of ladder, left of ladder, etc.
- Side jumps. Like a skier.
- 2 teams in a row.
- Rear goes forward by:
- Crawling between legs.
- Jumping over them.
- In front? Throwing ball to the back.
- 2 players versus 1 player.
- Of the 2, 1 dribbles across to the other side and plays off the ball as a bounce.
- That player dribbles back again with the ball.
- Possibly with more players as a relay.
- Double red over and over throwing.
- Start up.
- Throw the ball in behind.
- Finish goal with jump shot.
- Dribble relay with large zigzag, mark with pawns.
- Possibly add null-pass with markers.
- Make zigzag well wide and sharp!
- Trainer stands at 7 yards.
- Player catches ball at 9 yards.
- Player does turn passing motion.
0 pass - 360 degree turn on right foot - left-right-left.
Can also be done with ball on short side cabinet instead of trainer.
- forward skate jump / hall back and forth
- release and catch. forearm up at 90 degrees with upper arm. Release ball and catch immediately. 3 * 8/16
- hip flexor stretch - lunge position / buttocks forward - bend arm with ball over head 3*8 both sides
- push-up passing - duo opposite puash up and passing alternate
- Ball in front of you.
- Run in place, on signal exit to left or right.
- Dribble, with on signal exit, ball held.
Refine stretch throw, with explanation:
- Ball in 2 hands
- Left hand goes down, right hand goes up
- Left hand moves along causing left shoulder to turn in.
- Move along to shoulder height
- Shot with whip-like movement of wrist and elbow
- Extra direction and impulse from the fingers