Handballexercises for u12
- All players grab a ball and line up next to each other.
- The trainer stands with ball in front of it.
- The players follow the trainer dribbling as a mirror image. If the trainer goes forward then they go backward, if the trainer goes left then they go right, and so on.
Variation:
- Trainer raises number of fingers and players call out how many; looking over the ball.
- Sit down while dribbling and stand up again.
- Lie down while dribbling and get up again.
- Turn ball around waist.
- Dribbling between the legs.
- At 3 spots(LO/MO/RO) place a dummy or poles with vests.
- Players approach from 1 side, get the ball and after 2 steps from the 2nd line they finish 3 times with:
- High stretch/ swing shot.
- Underhand shot.
- Articulated shot.
- Have left-handed players start on the right.
- Focus on ball control.
- Lots of repetitions.
RH
- Place a marker at the jump spot.
- Player starts from corner, ball is passed with bounce by other player.
- Run up sharply to avoid giving defenders space.
- Lean sideways to prepare the turn.
- Aim in the left-right corner/high low.
- Possibly with goalkeeper.
LH
- Same
- Only right-handed players need to stretch more in time, kink shot in the air.
- Be careful when coming down!
- All players line up about 1 arm's length away and with their legs wide.
- The 1st player rolls the ball between the legs of the rest to the last player.
- Then everyone lies down flat and the last player with ball jumps over everyone.
- When the player is in front, everyone stands up again with their legs wide and the player rolls the ball backwards.
- This can also be done with 2 teams in match form. Who has all the players forward the fastest?
- Sitting with the buttocks on the ground and shooting on goal.
- Kneeling on both knees and shooting on goal.
- Kneeling on 1 knee and shooting on goal.
- Ensures optimal use of the upper body.
- Players walk in a line.
- The one at the back catches up with everyone else until he/she is at the front.
- Then the next one who runs behind moves to the front.
- Players walk in a line.
- The one at the back catches up with everyone else until he/she is at the front.
- Then the next one who runs behind moves to the front.
- Players walk in a line with 1 meter distance from each other.
- The one running last sprints forward slaloming between everyone until he/she is in front.
- Then the next one running behind goes.
- All players line up about 1 arm's length away and with their legs wide.
- The 1st player rolls the ball between the legs of the rest to the last player.
- This one dribbles forward between everyone and then rolls the ball backwards.
Set up 2 times hats in a square turned into a diamond, about 4 meters wide.
Players stand in 2 groups in a line behind a line.
Players stand in 2 groups in a line behind a line.
- They start running towards the twisted square.
- Tap the back hat first.
- Run backwards !
- Tap the front hat.
- Then right and left and back.
As soon as the player has crossed the line, the next one can.
2 players 1 at 6, other at about 11 meters
- Attacker runs towards defender, makes throwing motion, but is repelled.
- Attacker runs backwards, and tries to dribble past and finish.
- Defender tries to intercept the ball.
Can be done on at least 8 stations.
- 2 rows at the 6 a 7 meter line.
- Everyone has a ball.
- In the middle are 10 balls.
- Take turns passing the ball to the goalkeeper and throwing it in.
- Quickly around the pawn and back to build-up position.
