Korfball drills
- 1 shooter and 2 or 3 attackers, each with a ball.
- Shooter is bombarded with balls and shoots as fast as possible.
- After 90 sec switch
- Who scores the most
- 16 hoops (or something else to make compartments) per 4 players.
- After scoring twice 5 meters with your pair you may place a pawn in one of the hoops.
- The first to get 4 in a row, horizontally, vertically or diagonally, wins.
- Can also be done with 3 (milk, butter, cheese and eggs).
- There is a box within which the players must stay.
- Two players have a ball and try to throw it to the other players without a ball.
- In phase 2 we go to 1 ball.
- When someone is thrown in, this player can play back into the game by scoring a goal on the basket which is outside the playing field.
First, the player in possession of the ball may run with it
Afterwards, the players with the ball are not allowed to run
- 3x shot, then walkthrough to 20
- Pawns in a large circle. walk in circles
- Start with 'jogging' between the pawns (snake movement);
- Arms take turns (warming up).
- At indication of the trainer "yes" sprint to the middle and back again;
- At "goal" sprint to the pole and 5 balls.
- Next exercise:
- Zig-Zag (left to right) between the pawns,
- Run sideways outside, and make rainbows (knee up) with the left foot over each cone.
- Runsideways (inside) and make rainbows (knee up) over each cone (with right foot).
- Short dribble with the feet forward and backward between the cones, but keep on turning.
- 2 players shoot from N<O<Z<W.
- 1 starts behind the basket and 1 in front of it.
- If you score, you move one way.
- You win when you have overtaken your opponent.
- Pawns at 1,2,4,6,8 meter.
- 2 shot chances per pawn, if both miss 1 pawn forward.
- Change after 10 shots.
- Who comes the furthest in x minutes.
Series 1:
- Walk-through ball without ball after tapping cone.
- Dodge shot (left and right alternate).
- Action inside;
- Short handball and short chance (left and right alternate).
- Throwing the ball from the basket with backspin; running to the back and turning quickly; passing the ball and taking evasive action for the shot.
PAUSE: 4 minutes of shooting in light movement.
Series 2:
- Open left and walk through with ball
- Open on the right and make a break for the shot (alternate between left and right)
- Open left; basket comes out opposite; find and shoot
- Open on the right; basket ends opposite; short-long and to the shot
Work alternately for 2 minutes.
Series 1:
- Walk-through ball without ball after tapping cone.
- Dodge shot (left and right alternate).
- Action inside;
- Short handball and short chance (left and right alternate).
- Throw ball from basket with backspin; run in behind and turn quickly; play ball and take evasive action for shot.
PAUSE: 4 minutes of shooting in light movement
Series 2:
- Open left and walk through with ball
- Open on the right and make a break for the shot (alternate between left and right)
- Open left; basket comes out opposite; find and shoot
- Open on the right; basket ends opposite; short-long and to the shot
Work alternately for 2 minutes.
Per 6 at the basket:
- 2 attackers with one defender each and 2 free attackers.
- The attackers must try to get the ball into the basket.
- This may only be done by an attacker with a defender.
- After the attacker has stood up, the other attackers may go for the shot + 2nd chance.
- How do I take away the support line?
- What is the correct way to do this?
- Around the basket are 4 hats at about 3 meters.
- At 5 metres there are 4 hats of another colour.
- In the small square stands the rebounder and outside the big square stands the shooter.
- The shooter shoots from outside the lines and must hit 5 times.
- The winner is the one who scores the 5 goals in the least number of turns.
- The winner then plays against another winner and the loser against another loser.
- Each pair a basket and a ball.
- One of the two teams has a ribbon on his head.
- So you have a team with and a team without a ribbon.
- One player is the shooter and the other the catcher.
- Alternately a player with a ribbon and a player without a ribbon stand under the basket.
- We all start shooting at the same time.
- When a goal is scored, you change places.
- The team that is first under the basket has won.
- So if all players with/without a ribbon are under the basket, you've won.
- Players run one after the other in a "train" around the poles.
- The last player tries to get in front.
- If he succeeds, the next player goes.
- Players continue until everyone has come from the back to the front.
- First round at an easy pace.
- Second round faster pace.