Korfball drills for technique warming-up
- The exercise is in pairs.
- Attacker picks out a line from where he thinks he will score the most goals.
- He always takes his shots from this line.
- After a shot, he runs from the line to another line about 45 degrees away.
- After the rebounder takes the ball, the attacker may immediately return to his own chosen line.
- Ball caught = immediately back.
- Who will score the most goals in a minute and a half?
- Diamond shape with pawns.
- Make several runs and pass in the meantime.
- Push off very important
- Number 1 is going to take penalties until 10 have been scored.
- In the meantime number 2 does running exercises.
- As soon as number 1 has scored 10, there is a change of function.
- Team of two with ball, sitting opposite each other on the mat
- Person A holds ball above head with both hands and moves to supine position while tapping the ground with ball backwards with outstretched arms
- Person A moves to sitting position and hands the ball to person B
- Person B goes to the supine position and taps the ground with the ball backwards
- and so on
- Players stand in pairs, briefly facing each other.
- On the ground between the two players lies a ball.
- The trainer gives the commands:
- Head,
- chin,
- knees,
- feet,
- ears,
- BAL!
- At the command BAL, the players must try to get the ball as quickly as possible.
- At the other commands, they tap on the corresponding body part.
At the sound of the whistle the players have to do a task.
PART 1: HOOPS / POTS / BALLS
- When the whistle blows, each called number of players must stand at a hoop or ball.
- The last one to arrive and not finding a group to stand with does a small exercise.
- Small exercises:
- 5x pumps,
- 10x stretch jump,
- 5x sit-up,
- ...
PART 2:INDIVIDUAL
- At the whistle do the exercise, individually.
- Like what?
- jump up,
- go through the knees,
- make a dash,
- Give each other a high five,
- ...
Picking cones:
Per x number at 1 pole.
- After scoring twice in a row a pot may be taken from the pile.
- When there are no more pots left, they may be stolen from other piles.
- The exercise stops after a certain time or when 1 pole remains.
One passer, one attacker and one defender with the ball on the pilon. Offender takes ball from pilon and crosses right in front of it for a through ball.
- Then allow
- Light pressure
- Blocks
Exercises are performed 2x
- Jog
- Rotate your hip
- Rotate hip
- Zigzag partner (sideways around each other)
- Air Duel (sideways up against each other)
- High Knee Lift
- Zigzag
- Final sprint (2 pawns forwards, 1 pawn backwards)
After these exercises we will continue with shooting.
- One shooter at 7 yards, one receiver under the basket.
- The shooter shoots a distance shot and then exchanges with the receiver.
- Each player scores twice and then the players walk hand in hand around the square of the baskets to the next basket, shoot again and exchange every goal.
- The point is which pair returns first to the post where he or she started shooting, this pair has won the game.
- Shooting from a nice distance.
- They're walking back and forth like they're doing line drills,
- but are now going to do exercises on command.
- Like for example lifting the knees, tapping the buttocks, tapping the ground and jumping up, hopping, sideways jumping, hopscotch.
- If you are tagged, give the ticker a hand and start ticking, until you get a big swing.