Korfball drills for technique warming-up

Player at 2.5m in front of the basket.

Take penalty throw

• 1 player stands at pilon 1, 
• 1 player stands at pilon 2.
• Person 2 chooses whether to sprint to pilon 3 or pilon 4. 
• Person 1 stands with his back to person 2. 
• As soon as he/she sees that person 2 has made a choice, he/she tries to tap person 2 before he/she has touched pilon 3 or 4.

• There are 4 pilons in front of the post. 
• 2 pilons of the same colour
• These pilons are in a square. 
• 1 player is under the post and 2 players are between the pilons. 
• The 2 players between the pilons start with a light dribble towards the post.  
• The player under the post names the colour of 1 of the 2 colours of pilons. 
• The following actions are possible:
  1. The players run to the back 2 pilons turn around and sprint to the post and the first one takes a through ball. 
  2. The players run to the first two pilons and tap them and run back to the post and the first one takes a through ball.

• groups of 3 at a post. 
• 1 fixed passer. 
• 2 shooters. 
• These keep moving at about 5 - 6 meters from the post. 
• Trying a shot must always be tuned to capturing it again. 
• The time between capture and goal attempt must always be as short as possible. 
• There are always 2 different types of goal attempts and the goalkeepers always take the same type of goal attempt.
• 1 through-ballplayer and 1 defector. (change at 5 scores pp)
• 1 defector and 1 chance behind post (change at 5 scores)

  
  

• 1 shooter in front of the post. 1 passer. 
• Possibly with slight defensive pressure. 
• Attacker moves left/right, gets the ball played and shoots (+-5 meters). 
• When he scores, he earns a point and shoots through, if he misses he must first run to a line behind him at about 5 metres from the place of shooting. 
• After this you can continue shooting. 
• Switch goals every 3/4 of the time. 
• Total 8/9 goals per post. (It depends on whether you play with or without a defender).

• Place the poles in a row next to each other.
• Underneath each post there will be a marker with a ball.
• The players take a through-ball on the first post after which they catch their own ball.
• The passer then runs to the front of the next post, moves on and takes a through-ball on this post.
• Here, the ball is caught again and the captain moves on to the next post.
• At the last pole, the passer runs behind the posts back to the first pole.
• Work towards a number of goals (2 times the number of poles is fine).
• This can also be done with other forms of chances such as drawback balls.

• 2 groups at pilons, 
• Run to the hoop. 
• Through the hoops and run to the pilons. 
• Zigzag through the pilons. 
• Finally shoot ( 2 attempts). 
• Whoever scores 5 times first, wins

• Place 4 posts in a square.
• The whole group runs around the posts in a row. 
• If the trainer shouts "yes", the person at the back of the row will run to the front of the row as quickly as possible. 
• The children do this by sprinting.
• Options:
  • The children follow each other around the posts in a row. 
  • The person at the front of the row can do what he wants, for example: heels to the back, sprinting, lifting knees etc. 
  • If the trainer shouts "yes", the person at the back of the queue gets to the front of the queue as soon as possible and can then choose what he wants to do. 
  • It has to be something else than running/jogging, it can be sprinting. 

• Per group of 2, each player has to score.
• When both score, move to the left to the next post, regardless of whether the two next to you have already scored. 
• Which group will be the first group to return to his own post and score again.

• All players line up. 
• The front 2 players have a ball. 
• Player 1 starts shooting, after this player has had a shot, player 2 can start. 
• If 1 scores earlier than 2, he can stand in the back of the line. 
• If 2 scores earlier than 1, 1 is finished and has to go to the side. 
• The last remaining two players must start at the same time and the one who scores first wins.
  
  

PURPOSE: Warm-up (concentration and reaction) 

ORGANISATION: groups of two, three or four in a defined space.

RUNNING THE GAME: slowly run behind each other, crisscrossing through the entire space. Number 2 always follows every movement of number 1 as quickly as possible and keeps a distance of about 1 meter. Switch positions after a while.

VARIATIONS:

• now the front runner tries to get rid of the back runner by sudden feints and/or tempo changes.
• But now other movements are allowed as well: cross steps, jumping, lying down and getting up again etc.
• No more groups: everyone runs freely. The players run towards each other, make a feint and:
  • then pass each other on the left.
  • pass each other on the right
  • turn around each other and run back

• Put out a square of 20 by 20 with hats
• In the middle there are some balls (1 ball less than the number of players)
• The players run circles around the hats
• When the whistle blows, they run in and try to grab a ball
• If you have a ball, you can attempt a shot (penalty throw - distance) and if you score, you have one point, and there's one ball less in the middle for each new round. Players who do not have a ball continue to run.