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Soccer drills for technique dribbling

  • Find the players at the side to play a first-time ball.
  • Create a wide field.
  • Mandatory passing to the players at the side if one wants to get in scoring position.
  • 1 field on plain 3*1 yellow goal 4 against 4 with 2 players at the side (double formation).
drawing Game with first-time ball from the sideline
  • This exercise contains a number of exercises. 
    • Looking over the shoulder
    • Passing 
    • Direction change
    • Feint 
    • Finish
  • Players must learn to look over their shoulders when they leave the ladder. 
  • The trainer stands behind the ladder and puts a yellow or red cone in the air. 
  • Based on this, the exercise is chosen.
  • Red: 
    • Player 2 plays in and player 1 takes the ball 
    • Feint and finish on mini target 
    • Player 2 responds to player 1
    • He runs back around cone and call back 
    • Player 2 plays again
    • Runs further and finishes on target
    • Player 2 can play either 1x or 2x
    • Change position 1 -> 2.
drawing KEEPING VISION BY CHECKING OVER YOUR SHOULDER

conditioning-dribbling-chopping-in-heading


This exercise can be used for each category in the warm-up.

  • Both players A lead the ball to the middle pilon where they perform a chop and then play the ball to the next player. 
  • After the pass, the player runs diagonally to player B who throws in the ball and players A heads it in the goal.
  • The player that performed the header then takes the ball and stands behind goal, 
  • The other player joins the group that has to perform the movement
  • Put out a square with caps
  • Two opposite sides are multiple caps in a row.
  • On the first side the caps must be dribbled around, on the second side the player must float the ball to the next corner.
  • then dribble around the caps at the next corner.
  • Vary with inside foot and outside foot
  • player sprints to the ball (A)
  • he dribbles it to A1 where he leaves the ball.
  • at a steady pace to the sideline to get back to A1.
  • From A1, he sprints to the ball that is behind the pilon at A.
  • He dribbles to A2 where he leaves the ball.
  • So on to c2. 
  • The goalkeeper rolls the ball towards the goalkeeper and then finishes at goal. Try to take and shoot once.
  • Dribbling through each other in a small area. Possibly followed by commands. (sitting on the ball, changing ball, ball dead under your foot)
  • two against each other, both have a ball. Dribble towards each other, chop and back again (vary which foot to tap).
  • Hang on! Pairs of two, one holds the other from behind to the waist and the front should try to move forward
  • On the back! One goes on the other's back and the runner has to run to the other side
  • Dribbling through each other in a small area. Possibly followed by commands. (sitting on the ball, changing ball, ball dead under the foot)
  • two against each other, both have a ball. Dribble towards each other, chop inside and back again (vary which foot to tap).
  • thigh tapping, pairs and one should tap the other on the thigh. The other must try and avoid to be tapped
  • Hang on! Pairs of two, one holds the other from behind to the waist and the front should try to move forward
  • On the back! One goes on the other's back and the runner has to run to the other side
  • This exercise is all about calling and moving.
  • The exercise consists of 4 players in a row. If you have a lot of players, you can make two starting positions.
  • Player A has the ball and plays in on player B. Player B has to call first!
  • Player B takes the ball and passes to player C. Again player C has to call.
  • Player C takes the ball and passes to player D. Player D must also call for the ball.
  • Player D dribbles on to the starting position.
  • From there again as at A. 


Attention:

- Calling first before passing

- Start playing it well

- Control and turn

drawing Passing, controlling, turning and passing again
  • Make two rows of players.
  • Make a slalom course with pilons.
  • Place an x-number of balls at the end of the pilons.
  • One of the players has to sprint towards the balls.
  • At the balls the player takes 1 ball dribbling back via the slalom track. 
  • Then player 2 then 3, and so on.
drawing Sprint up/ zigzag down with ball

improving-ball-handling

Organization:

  • There will be played 6 against 3.
  • 8: 4, 6:3, 7:3, 7:4, 9:4 or 9:5 is also possible.
  • With more or less players the dimensions have to be adjusted.
  • The 6 may score after 4 replay.
  • The 3 may always try to score.
  • If the ball is intercepted by the trio, if the ball goes into touch or after scoring, there must be
  • to be recounted.
  • After, in total, 5 goals or after 10 minutes of substitution.
  • In order to make it easier or more difficult, the number of passes can be changed.


Points of attention:

  • Use the left and right foot.
  • If possible, keep the ball low
  • Assuming the right foot.
  • Right ball speed.
  • Immediate play.



Description: 

  • There are 4 balls in each goal.
  • By scoring, a team can clear its goal.
  • And this by starting to build up backwards.
  • Game is set in motion by the goalkeeper of the losing team.


Organization

  • Field: 35 x 25 m

Duration:  

  • 20 min

Coaching: 

Basics

  • Free standing and free running + correctly screwed in receiver "PLAYABLE".
  • Play or show that you're free "SPEAK"
  • Play the ball with the right foot, the right speed and accurately "ACCURATE".

Teamtactics

  • Play deep if possible "DEEP"
  • Open wide if depth fails "WIDE"

Fun:

  • Say bombs instead of balls.

game-3-k-4-4-k-emptying-the-goal-

Description:

  • Attacking team goes in 3 attacks.

    In addition, they come in zone 1 with one defender.

  • They will have to play out the defender by means of an action or a pass.

  • Then they come into zone 2: where there are now 2 defenders where they can only pass through the zone by a width pass.

  • After they pass through the 2nd zone, they can decide on a goal.

Organization

  • 25 x 17,5 m

Duration: 

  • Each attacking team gets 5 chances
  • Then the teams change.

Coaching:

Basics

 

  • Free standing and free running + correctly positioned receiver "PLAYABLE".
  • Play or show that you're free "SPEAK"
  • Play the ball with the right foot, the right speed and accurately "ACCURATE".

Teamtactics

 

  • Play deep if possible "DEEP"
  • Open wide if depth fails "WIDE"

opening-wide-tv2-