Volleyball drills

• 2 teams(6,8,10 or 12 players)
• 1 person in the field.
• Other players stand behind the back line in the waiting room.
• T puts ball in play in field A or B.
• You may only play the ball underarm.
• After playing the ball step out and someone in the waiting room takes your place.
• If you make a mistake, make sure you have the ball safe and go and cheer on your teammates.
• If everyone on a team has played away then you have a point.

• 3 players at the net with a ball,
• 1 player in the backfield who is working.
• (all 3 positions are possible at the back 1-6-5)
• Player at the back then receives ball from players at the net in attack,
  • drop ball or technical ball,
• always return ball to the player who played the ball.
• The player working on the ball has to pay attention to his foot placement and body position with regard to the player he wants to play to.

• A serves at B
• B plays into C
• C sets up and B plays over the net
• Run after own ball
  add
  libero
  on 6 and possible block
  

You form groups of 4.

• You divide the group in 2 and you put them opposite each other at the net.
• They spar with each other after each action the player walks to the back line and taps the line.
• Tapping the line you can exchange with a dive, height jump ...

• 2 opposite each other, bend their knees in the sitting position and come up and kick forward with the left and right leg alternately.

Two persons face to face in a lying position. They push themselves up and give each other a hand slap (see photo)

• 3 lines a few meters apart.
• Each line has a name (apple pear or banana).
• The children start on a line.
• Trainer calls out a fruit and the children must run to that line as fast as they can.

• 2 teams stand in a large circle,
• in the middle there are balls (1 less than the number of pairs)
• Person A goes on the back of Person B
• When the trainer says yes, A jumps off his back and runs around the circle.
• In the meantime B has put his legs wide so that A can pass between them.
• A goes between the legs of B and picks up a ball as fast as possible.
• Etc. until there is a winner.

beaching:

• 2 equally sized groups on opposite sides of the net in a row,
• pass the ball and try to make a point, each person has 3 lives.
• superball:
  • On one side of the net superballs(speaks for themselves).

2 players stand about 3 metres apart and play the ball to each other.

Variant with 3 players

• Same exercise, but one player stands between
• the other two and acts as distributor.
• Defense always goes to the player in the middle who then sets up the other player.
• This player passes the ball back to the other player who passes to the playmaker, and so on...
• After a while the middle (defender) player is changed.

• 2 players each side of the net.
• Player throws the ball over the net.
• is passed to the distributor and
• then set-up and
• then quietly over the net.
• Other side passes it back to the distributor and so on.
• Extend this to a complete 3-meter attack.

• 6 players stand on position in the field.
• The rest on the other side. Save and occasionally bring in a fast ball by trainer.
• After 5 times turn around.
• or let the team save by themselves.