Volleyball drills for technique attack / smash / spike / hitting

• On both sides of the field 2 players come in.
• There is a pass, setup and attack (from 3 meter line).
• When side A has attacked, these two players circle off and two new ones come in.
• Side B defends the attack by the same pass-setup-attack, these players go to the back line and two new players enter.

• Player starts serving, straight through, on the other side a defender is passing.
• The passer passes to the trainer.
• After service the player runs directly to position 5, where the trainer throws a ball for passing at 2-3.
• Fixed playmaker, gives set-up on the outside.
• After passing, the player makes an attack.
• 2 blockers, defense behind the block and defense at left back.

RUNNING ROUTE:

• The attacker becomes outside blocker.
• Outside blocker becomes inside blocker.
• Inside blocker goes to defend behind the block.
• Defender behind the block starts defending at left back.
• The left back picks up the ball and connects with the servers.

• Trainer throws ball to passer.
• Pass to the set-up.
• Setup to left or right outside.
• Attack.
• Opposing team defends this ball and tries to make it a counter attack.

LOOPROUTE

• After 5 successful defensive passes, 3 players move to the other side, make sure there is always a playmaker in the receiving end's box, if necessary also take into account fixed positions of other attackers.

• Two sides are hit (if possible), with each attacker attacking 5 times in a row.
• On each side are lined up:
  • 1 Distributor.
  • 1. Attacker.
  • 1. Thrower (with own ball).
  • 2. Catchers (of the batted ball).
• Turn over after every 5th attack.
• In a possible 2nd round a one-man block can be added.

• 2 rows of attackers behind 3 metres on the outside edges, 2 x SV in the middle.
• T hits ball to SV who controls the ball for himself and then gives a set-up to position 2 + 4.
• SV keeps peripheral vision and plays extra control key if attacker leaves too early.
• Attacker hits to a line. (Excluding zone mid-back position 6)

• Make 2 teams
• T (coach) throws ball to or serves on the straight.
• Action 1:
  • Player runs in and passes
• Action 2:
  • Player runs in and is ready for the set-up
• Action 3:
  • Player gives a pass to position 3
• Action 4:
  • Set-up at position 4
• Player tries to knock a pawn off the bench by smash.
• Pawn off the bench?
• Twosome gets 1 point.

• Organisation:
  • Square formation.
  • 2 players in the "attack".
  • 2 players defend and set up.
• Execution:
  • Ball is hit diagonally to the 2 players in the back.
  • From the pass the other defender gives a setup also diagonally.
  • This one too is immediately attacked again on setupper, etc.
• After a few minutes functions change.

• Organisation:
  • Field A.
  • Playmaker on p2.
  • Passer on p5.
  • Attacker on p3.
  • Field B.
  • Trainer on p4.
  • Blocking on p3 and defence on p1 and p5.
• Execution:
  • Training hits on passer on p5.
  • Pass, setup and attack.
• Pay attention:
  • Attacker must be near the ball at the same time as the playmaker.
  • It is played about 50 cm above the net.
  • Attacker has no choice and must run and jump for the ball.

• On one side of the field there is a six in full formation.
• On the other side are 3 players.
• Behind the 3 players stand the servers.
• Exercise:
  • Servers serve the ball, the 6 team defends this ball and plays out the rally.
  • The 3-man team may defend and also rally.
• Point count:
  • Service error, 1 point for the team that was set up.
  • Ball on ground by the 3 team, point for the essayed team.
  • Good service, but rally won by 3-player, point for 3-player.
  • IF 3-TAL has 3 points three move on, if TEAM has 12 points, 3-tal and all servers must push up 5x.

• Goal:
  • Technically good attacks.
• Need:
  • 4/5 players, enough balls.
  • 1 player stands on the distributor position (between position 2 and 3).
  • 1 player stands on the other side of the net to return the ball.
  • 2 or 3 attackers on outside position.
  • SV plays the ball directly overhand to position 4.
  • 1 attacker comes in and hits straight.
• Points of Attention:
  • Getting ready:
    • Attacker stands outside the sideline and behind the 3-metre line.
  • Play:
    • Waiting for ball to come out of hands of playmaker (SV).
    • Then the attacking run:
      • Small step left.
      • Arms forward.
      • Big step right.
      • Arms backwards.
      • Connect left.
      • Feet parallel to the net.
      • Arms forward/up.
      • Come out of the knees.
      • Jumping.
      • Stroke arm backwards (like pitcher baseball).
      • Other arm pointing in direction of where you are hitting.
  • ROUTINE:
    • Balls are hit over the net.
    • Offender gets back in line with the attackers.
    • Offender other side of the net makes sure SV has enough balls.
    • After a few minutes turn through until everyone has been SV.

• A-side (PL's, 1 slide, 1 libero, 1 SV)
  • Service 1 to 2 passers on the other side. (simple deep service, wrong service is 3 x push-ups).
  • SP to SV 2.
  • PL makes block jump and moves to UGP attack.
  • SV 2 set up to #4.
  • PL runs on from outside to inside and attacks straight through to #1 where service 1 defends.
• B-side (1 slide, 3 x centre, 1 libero, 1 SV)
  • Service 1 to 1 passer across.
  • SP to SV 1.
  • M / Dia makes block jump and moves to UGP attack.
  • SV 1 set up to #3 or #2.
  • Good run and attack at #5 where service 2 defends.

• Organization:
  • 3 passers including a PL and the Libero on field A.
  • Playmaker on field A.
  • Serve and block p2 at field B.
  • Defenders on field B.
• Execution:
  • Change service into pass in setup in attack on p4.
  • Change after 3x attacks on p4.
• Expand:
  • Add a block p3.
  • Swap at 3x score.