Volleyball drills for technique condition
- A plays bot pass to B by playing it on mat and runs on to cone.
- B defends ball to A position cone and runs to position 2 to attack.
- A plays one control intermediate pass to himself and plays ball to C, who passes to attack to B.
- D is blocker!
A --> B --> C --> D
- Divide the group into 3 groups
- 1st group on 1 side of the net on the back line
- 2nd group other side at position 1-5-6
- 3rd group waiting room
EXERCISE:
- 1st group serves 3x on the same group
- 2nd group defends, must be in threes, these balls and attacks. All positions are allowed.
- 3rd group waiting room
ROTATION
- 1st group --> to the waiting room
- 2nd group --> serve
- 3rd group --> defend/attack
- Everyone stands diagonally on the three-meter line with their shoulder facing the net.
- When the coach calls "yes," everyone quickly deep-sits to the net,
- move back to the three-yard line,
- then to the other side of the three-yard line and
- then back to the net and back to the three-meter line.
Divide the group in half, start from the back line.
- Sprint to the net.
- Sprint to 7 meters.
- Sprint to net.
- Sprint to 3 meters.
- Under the net and dive toward the bench.
- Over the bench.
- Around the pawn and sprint back to starting position.
- As soon as 1st player is back, tap the next one.
Which team is the fastest?
- Divide group into triplets.
- Form of play is 2 against 2 on a half court.
- Goal: move and communicate in backfield.
- Do not want to score, but keep the ball in play, play "on" the person and make long rallies.
- Hit the 3rd ball as much as possible. Play overhand to keep the rally going.
- Starting position:
- 2 players in the court, 1 on the back line "waiting room" on both sides.
- Ball is brought in from 2-3 meters with toss and attacking stroke=> back 5-7 meter position.
- Passer becomes attacker. so after pass immediately to 3 meters and then attack.
- After attack immediately out and to waiting room.
- Non-passer goes forward immediately and becomes Setter then back to 5-7m position.
- "Waiting room" supplies new passer.
- Conditioning with ball at high intensity
- Everyone does each exercise once
- If there are 7 people, 1 group has a rest
Play in pairs from approx. 3m line to 7m line.
Net player always plays up 1x for himself, then back again.
Back player plays back in 1x and then does for himself successively:
- 5x Turn around on own spot.
- 5x To the back line, tap with 1 hand and return to 7m.
- 5x Sit on your buttocks and stand up again.
If the ball goes wrong: Start again at the last unsuccessful series of 5.
Change after 15x.
First round overhead, 2nd round underhand.
- 2-pairs
- 1 with ball, 1 without ball lies on the ground
- series of 30 seconds with 30 seconds rest
- At start signal, player lying down stands up, gets ball thrown to him.
- Player plays back overhand and goes back to the ground.
- Again, explosive up, get ready, play and return to ground.
- 30 seconds rest
- Next series of 30 but pass underhand.
- Then change and start again.
- Sprint around the pawns.
- Always through the middle pawn.
- 3 pawns in a row.
- Groups of two players.
- Goal is to move the ball further per pawn.
- On pawn 1 there is a ball.
- Player 1 brings the ball from the back line back to the base and gives it to player 2.
- The latter then runs with ball to pawn 2 and puts the ball there and runs back to the base.
- Player 1 then rushes to the 2nd pawn to pick up the ball there and pass it to player 2 who then takes the ball to the 3rd pawn.
- Then back from pion 3 to pion 2, to pion 1.
- The player jumps over the fence and then jumps with 1 leg into the hoop and back for the next fence, continuing like this until the end
- You jump sideways over the fence and then jump 1 leg into the 2 hoops. Are you at the outer hoop then you jump over the hoop back next to the fence.
- You jump over one fence sideways and back with 1 big step you jump to the other fence and jump back over it and back again and then you sprint to the pawn. then over the ladder.
Organization:
Group divide over both courts.
Execution:
Group divide over both courts.
Execution:
- Play the ball in a maximum of 2 actions UNDERhand over the net.
- After each net passage the team rotates one position.
- If the ball falls on the floor or an opponent has to play the ball differently, the team that played the ball over the net scores.
- In principle, the game does not have to stop.
- Should this happen, the ball is brought back into play through an OH service from the backfield.
- Who has the first 15 points?
Optional:
Depending on the level, the 2nd ball out of position may be attacked from the backfield.
Depending on the level, the 2nd ball out of position may be attacked from the backfield.
