Volleyball drills for technique defense / passing / digging / diving / reception

• Trainer is at position 3 with 2 helpers,
• First ball smash at position 5,
• then short ball on 3 meters and then deep ball at the right back.

• players stand in groups of 3
• 1 player sits on a skirting board (2 parts of it) with feet on the ground (in proper position like reception) on the 3m line and plays the ball in reception position to the passer.
• Another player stands on the passer position and will catch the ball which the player on the skirting board will play to him in reception.
• A 3rd player (standing on a rise) throws or hits the ball to the player on the skirting board.
• This ball must come from high so that there is a build up to a solid reception.
• The passer throws every time the caught ball to the one who throws in.
• After x number of times you change positions.

• Throw one side overhead
• the other sitting low
• and then drop to their knees and continue on the ground

• We play 3 against 3 on a half field,
  • pass,
  • set-up
  • and attack (aimed and not hard),
• After playing the ball, everyone rotates a position.
• When the ball lands on the ground,
• just bring it in by playing overhand, NOT serving.
• If there are too many players, then 1 in the waiting room to come in for the pass.

• All in the field.
• Get down on your knees.
• Trainer points where to go from left to right or front or back.

• 5 - 1 line-up,
  • 3 players on the serving side
  • and 5 players on the defensive side.
• Trainer (Libero) defends on POS VI,
• Passeur stands at POS I and then 3 attackers at POS II, III (mid) and IV.
• 3 defenders on the other side and try to defend the ball, we play the rally on!
• It is allowed to block.

• The trainer throws the ball over to 1 of the 3 players and the passer runs around the cone to the mat and tries to catch the ball on the mat and put it in the basket.
• The 2 reserves do ladder exercises and then one of the reserves takes the place of the reception player and the reception player becomes a passer and the passer becomes a reserve.
• While the one player does the reception, the other two move to their home positions and get ready to attack.

• X short ball on 3 metres, 1 defends

• then C attack long on 1 to pos. 5, 

• then X attack long on 1 to pos. 1

• and C short ball on 3 meter 

• 1 defends all balls back to attacker

• 2 is next

Per player 1 ball:

• throw up the ball for yourself and stop it through reception (bend your knees well)
• same exercise but now play OH first
• same exercise but play BH
• combination, play OH, control BH and catch in reception

• Make a circle.
• Everyone with the ball.
• 1 person in the middle without the ball.
• Take turns hitting or poking the ball.
• The person in the middle must defend the ball back.
• Quickly after each other.
• 3 laps and then the next.

Side a: 1 person on position 5 and 1 person on position 6 & 1 server on position 1 and 1 server on position 5Side
b: 1 person on position 5 and 1 person on position 6 & 1 server on position 1 and 1 server on position 52 catching
on position 3

• The players take turns to save to the positions
• Every (approx.) 5' we change

Side a: 1 person at position 6 and 1 person at position 1 & 1 server at position 1 and 1 server at position 5Side
b: 1 person at position 6 and 1 person at position 1 & 1 server at position 1 and 1 server at position 52
catching

at position 3

• The players take turns to save to the positions
• Every (approx.) 5' we change

Side a:

1. Lene
2. Axelle
3. Nobody
4. Inne
5. Lise
6. Sun

Side b: Marie on position 6 - Diede on position 5

Side a
:The first set ball, Marie's serve, is played quietly to Marie and Diede. Diede and Marie play over and then it's about the point.
Side a is obliged to play diagonally (position 4) or in the street (position 2).

• Ball 1: serve Marie
• Ball 2: Free ball to Marie, Marie plays free over
• Ball 3: attack Marie

gets 3 balls, at least 2 of them MUST be scored. If no 2 balls scored, 5 sit-ups