Volleyball drills for technique defense / passing / digging / diving / reception
- We play 3 against 3 on a half field,
- pass,
- set-up
- and attack (aimed and not hard),
- After playing the ball, everyone rotates a position.
- When the ball lands on the ground,
- just bring it in by playing overhand, NOT serving.
- If there are too many players, then 1 in the waiting room to come in for the pass.
- All in the field.
- Get down on your knees.
- Trainer points where to go from left to right or front or back.
- 5 - 1 line-up,
- 3 players on the serving side
- and 5 players on the defensive side.
- Trainer (Libero) defends on POS VI,
- Passeur stands at POS I and then 3 attackers at POS II, III (mid) and IV.
- 3 defenders on the other side and try to defend the ball, we play the rally on!
- It is allowed to block.
- The trainer throws the ball over to 1 of the 3 players and the passer runs around the cone to the mat and tries to catch the ball on the mat and put it in the basket.
- The 2 reserves do ladder exercises and then one of the reserves takes the place of the reception player and the reception player becomes a passer and the passer becomes a reserve.
- While the one player does the reception, the other two move to their home positions and get ready to attack.
X short ball on 3 metres, 1 defends
then C attack long on 1 to pos. 5,
then X attack long on 1 to pos. 1
and C short ball on 3 meter
1 defends all balls back to attacker
2 is next
Per player 1 ball:
- throw up the ball for yourself and stop it through reception (bend your knees well)
- same exercise but now play OH first
- same exercise but play BH
- combination, play OH, control BH and catch in reception
- Make a circle.
- Everyone with the ball.
- 1 person in the middle without the ball.
- Take turns hitting or poking the ball.
- The person in the middle must defend the ball back.
- Quickly after each other.
- 3 laps and then the next.
Side a: 1 person on position 5 and 1 person on position 6 & 1 server on position 1 and 1 server on position 5Side
b: 1 person on position 5 and 1 person on position 6 & 1 server on position 1 and 1 server on position 52 catching
on position 3
- The players take turns to save to the positions
- Every (approx.) 5' we change
Side a: 1 person at position 6 and 1 person at position 1 & 1 server at position 1 and 1 server at position 5Side
b: 1 person at position 6 and 1 person at position 1 & 1 server at position 1 and 1 server at position 52catching
at position 3
- The players take turns to save to the positions
- Every (approx.) 5' we change
Side a:
- Lene
- Axelle
- Nobody
- Inne
- Lise
- Sun
Side b: Marie on position 6 - Diede on position 5
Side a
:The first set ball, Marie's serve, is played quietly to Marie and Diede. Diede and Marie play over and then it's about the point.
Side a is obliged to play diagonally (position 4) or in the street (position 2).
- Ball 1: serve Marie
- Ball 2: Free ball to Marie, Marie plays free over
- Ball 3: attack Marie
gets 3 balls, at least 2 of them MUST be scored. If no 2 balls scored, 5 sit-ups
Side a: 3 persons - position 1 - 6 - 5
Side b: 3 persons - position 1 - 6 - 5
- Person on position 1 succeeds on
- Reception, pass, attack: REQUIRED DIAGONAL
- Play out until someone makes point
Then, Diede plays a freeball from each side.
Turn over position after 3 hits on each side
Intent:
- Rallies
- Go for every ball
- At 'easy' ball that falls, everyone pumps 10x
- Players A and B stand in the backfield about 3-4 m apart.
- T hits a ball to A or B
- Player who receives the ball passes to the net at the height of the other player
- The other player comes in and gives a set up on the 3 m line
- Passer attacks towards the defenders
- Defender passes the ball to pos 2/3
- other defender comes running in and catches the defended ball and puts it in the basket at T
- Reserve defender takes the place of the defender who caught the ball
- Variant`;
- defenders perform the same task as team A: set up 3 m line - attack, play out rally
The field is divided in 4 equal fields
- per field 2 players
- ball is thrown OH over the net
- the other players do a correct OH ball recovery by playing it to the basket, the player who is not on the ball runs to the basket and takes the bra.
- the easy version ends here
You can make this exercise more difficult by playing in one time.