Volleyball drills for technique defense / passing / digging / diving / reception

• 2 teams(6,8,10 or 12 players)
• 1 person in the field.
• Other players stand behind the back line in the waiting room.
• T puts ball in play in field A or B.
• You may only play the ball underarm.
• After playing the ball, step out and someone in the waiting room takes your place.
• If you make a mistake, the opponent gets a point.

3 rounds

• first round = throwing (freeball)
• second round = technical hit (hit freeball) --> short ball can already be a dived ball
• third round = hard hit --> short ball almost impossible to catch

The trainer stands on the other side with a ball locker

• 3 players stand in the backfield
• the coach throws (later on pass or attack) to the 3 players
• the 3 players have to get the ball to the other side in 3 plays.

ATTENTION:

• the 3rd ball (that goes over the net) has to be attacked (preferably with a jump)
• for EVERY ball you must call it loose
• every player has to hit the ball once

• 2 teams(6,8,10 or 12 players)
• 1 person in the field.
• Other players stand behind the back line in the waiting room.
• T puts ball in play in field A or B.
• You may only play the ball underarm.
• After playing the ball step out and someone in the waiting room takes your place.
• If you make a mistake, make sure you have the ball safe and go and cheer on your teammates.
• If everyone on a team has played away then you have a point.

• 3 players at the net with a ball,
• 1 player in the backfield who is working.
• (all 3 positions are possible at the back 1-6-5)
• Player at the back then receives ball from players at the net in attack,
  • drop ball or technical ball,
• always return ball to the player who played the ball.
• The player working on the ball has to pay attention to his foot placement and body position with regard to the player he wants to play to.

• Player serves ball.
• Passing to setter
• Setup gives ball back
• Defense to setup
• setup for attack
• Down ball or free ball is called
• Defence to setup
• quick pass to attacker

extension with block board

• Per 2 spars,
• 1 person works,
• alternating between short drop and a smash,
• after 10x short and 10x smash exchange

• you have 2 passers on ra and la
• trainer throws/serves the ball over the net to the 2 passers.
• after having called loose, pass the ball to sv on 2/3
• sv gives set up to lv
• someone on the other side of the net tries to block and otherwise retrieve the ball
• move up one spot at a time

See picture. Each team 2 balls. 2 players at the net a few meters apart, other player in the backfield.

• Exercise 1: Players take turns throwing the ball, player in the backfield plays the ball back underhand.
• Exercise 2: First ball comes deep, second ball comes short
• Exercise 3: Throwers stand a little further apart and throw straight: player with ball on the sideline throws deep, other throws short.

After x-number of balls or after a certain time swap places.

• 2 teams,
  • 1 with ball at the net,
  • 1 without ball on back line flat on belly.
• Attacker hits ball, defender defends on 7meter line,
  • Then short ball on 3meter line.

• Besides technique, communication is also important in volleyball.
• And both aspects also apply to this exercise.
• And reacting adequately to situations which go differently than normal.
• In such an exercise you can see very well how different players are.

• Three players line up to pass (numbers 3, 4 and 5)
• Player 2 stands ready at the side of the same field of play. The other players stand ready with ball to serve on the other side.

• Player 1 serves the ball (and then immediately walks to where player 2 is already standing).
• A player passes the ball. Another player gives a setup. And the third player plays the ball over the net. All three players must play the ball, either a pass, or a setup, or an attack.
• Once the ball is over the net, the players turn: 2 goes into the court (where 3 was first) 3 goes to mid-back, 4 goes to the spot of 5 and 5 goes the serving spot of the other half.
• Then the next player can serve, on the drawing this is player 8. Etc.

Necessary:

• 4 balls
• 7-8 players

per 2

• A stands at the net B between the 2 cones,
• A tips the ball towards the first cone, B moves sideways and defends back to A.
• A then tips the ball to the other cone etc.