Volleyball drills for technique passing / defense / reception

BALBAGE :

• Two teams of at least 5 people
• Trainer (white sideline) throws ball on the MA (position 6)
• Pass to playmaker
• Distributor gives high ball to left front and right front near the 3 meter line
• Attack on 3 meter
• Opponent defends the ball and builds up a new attack in the same way, if not defended, trainer throws in a ball

LOOP DIRECTION:

• Defender (mid-back) takes place of attacker (left or right)
• Attacker goes to position MV (position 3)
• MV runs out of the field and joins group on back line

• Two teams, pass to each other.
• If it goes well, alternate pass/smash.
• After some time, go over with 4 in a square.
  • Left back starts, throws to left front, this passes to right back (so diagonally),
  • Right back catches and throws to right front,
  • this one passes to the left back (i.e. diagonally),
  • this one catches etc. etc.
• If that goes well, try with smash instead of throw.

Both playmakers and libero:

• 1 sv stands at position 5. 1
• Defender goes to position 2/3.
• 1 player stands on position 4 (next to the basket) plays the ball to the libero
  • to position 2/3
  • set-up in the basket. after 10 balls distributors change.

1. set-up forward both 2x
2. set-up backwards both 2x
3. libero set up forearms 20balls own choice forwards
4. libero set-up forearms20 ballsbackwards. (other player will throw the ball).

Libero

• will work with coach to dodge tap balls and defend hard attacks.

other half

• Other players:
  • Make threes.
  • each trio 1ball.
  • lineup on the back line.
  • Number 1 has the ball.
  • Play the ball overhand backwards to number 2 and so on.
  • Number 1 follows in the back until you reach the net.
  • Then you start again.
  • 3x reach the net without dropping the ball.
  • 2. pass the ball underarm to each other in a triangle.

• 4 players on each side of the net,
• 1 at each antenna,
• 2 together in the middle on the 5 meter

• 2 teams, sometimes 3 teams
  • Throw the ball underhand, fellow player plays it back underhand.
  • Assignment, ball must be returned with a nice curve.
  • After 10 throws, change, and continue.
  • Throw in the ball underhand, teammate plays it back underhand, again in a nice curve,
  • Ball is not caught but returned overhead.
  • Ball is thrown underhand, fellow player shuffles backwards, and plays back underhand with a nice arc.

• Trainer smashes, throws balls to 3 players on 1 playfield.
• Players 1, 2 and 3.
• Per turn 3 balls.
• These 3 players have to process the smash into a pass to the midfield, in a nice curve.
• Midfielder catches the ball, and puts it back in the ball bin.
• Watch out:
  • Player 3 leaves the field, the other 2 move up and are supplemented by new players. Rotation.

• Both sides set up a team, normal game line-up.
• Trainer throws ball into the backfield, team defends and builds up attack, opponent idem, ball is introduced by trainer where mistake is made.
• Quick switching, lasting rallies and no delays as a result of service.
• Regularly turn at the indication of the coach.

• All players take a ball (except 2 players).
• The 2 players without the ball both stand in the middle on one side of the net.
• The other players all line up at position 4,
• the first player throws his ball/or touches in a good intention towards the player who gives the pass.
• The first player throws his ball/or key in a good intention to the player who gives the pass.
• The ball is caught and this player continues to the other side of the net.
• This player does the same while the second player can already set up at the first pass.
• When all players have been through both passeurs they will be exchanged.
• Until everyone has passed. (If this works well after a few practice sessions, you can then build up to a possible attack as well!)

playmakers and libero:

• libero goes to position 5.
  • 1 distributor stands on position 2/3.
  • 1 player stands at position 4 (next to the basket) and plays the ball to the libero.
  • ==> to position 2/3
  • ==> set-up in the basket. after 10 balls distributors change.
    • set-up forward both 2x
    • set-up backwards both 2x
    • libero set-up forearms 20balls own choice forwards
    • libero set-up forearms20 ballsbackwards. (other player will throw the ball)

other half

other players:

• Make threes.
  • 1ballper trio. Line up on the backline.
  • Number 1 has the ball. Play the ball overhand backwards to number 2 and so on.
  • Number 1 stays behind until you reach the net.
  • 3 times get the net without dropping the ball.

2. pass the ball underarm to each other in a triangle.

positions:

• 2 passers on position 5/6 and 1/6, 1 reserve passer behind the field.
• 1 playmaker on position 2/3.
• 1 attacker on position 4.
• Other half:
• 2 blockers.
• Libero at position 5.
• 2 servers on the backline.

Turn over:

• player serving the ball becomes reserve passer
• ==> becomes passer
• ==> passer who passes the ball
• ==> attacker
• ==> out blocker
• ==> outside blocker
• ==> middle blocker
• ==> server.

GOAL: Do not be afraid of the blocker and just hit the ball. You can hit the ball straight on or diagonally. The blocker closes the straight on but if you see a hole you can hit it there too.

CHANGE:

1. after 2 minutes a change of playmaker
2. after 2 minutes change of play-distributor ==> libero starts to distribute the game. one center will defend on position 5
3. after 2 minutes change of play-distributor 1 again. and attack backwards. After two minutes playmaker 1 switches to blocking and attacks backwards.
4. After 2 minutes distributor 2 starts distributing the game.
5. after 2 minutes libero starts to distribute --> the center starts to defend on position 5.

• Storage -> reception -> pass to 4 (diagonal) alternating with 2 (street) -> defence with 2
• Variant: attack on 4 (street) alternating with 2 (diagonal) 7
• Receptionists always turn around
• After 2 good actions turn around

• Player A throws ball over the net.
• Player B or C passes the ball over the net.
• The other player quickly runs under the net and sets up the ball for the same player who passed.
• This player tries to get a pawn off the bench with overhand play or a hitting move.

Which pair or team has knocked the most pawns off the bench after X number of minutes?