Volleyball drills for technique setting / overarm technique
- there's a line,
- they throw the ball to the playmaker,
- who plays the ball to the attacker.
- who plays(!) not hit. over the net.
- Later you can attack.
- 2 players with backs to each other with ball
- A stands on backline runs to net gets high ball thrown to bra over net.
- Walk backwards around the pawn on the backline and forward again to play the high ball over the net.
- Side pass to side to other half 2 balls.
Pairs;
- A cone; catching the ball at the right height
- Catch the ball at the right height and throw it back.
- Throw the ball up, fellow player plays it back overhead.
- Pass the ball overhead to each other; stop if it is not correct.
- Play the ball for yourself overhead,
- if it goes well, only do it underhand,
- and later on alternate
With this exercise the players learn to play 'smart'. just over the net or in the back corners
Per 2:
- Player A stands at the net, player B lies on the 3-meter line.
- At the moment player A throws up the ball to test, player B stands up.
- Player A plays BH to player B, player B does OH to player A.
- Player A gives a pass to player B, player B tries to play into a hoop.
The hoops represent the number of shots that must be drunk.
- Hoop 1 = 1 shot
- Hoop 2 = 2 shots
Variation 1
: Player A plays the first ball via a technical attack.
Variation 2:
Player B plays the ball with a hard overhead contact over the net.
- 2 teams (6,8,10 or 12 players)
- 1 person in the field (inside 3m line).
- Other players stand behind the 3m line in the waiting room.
- T puts ball in play in field A or B.
- You may only play the ball overhand within the 3m line.
- After playing the ball step out and someone in the waiting room takes your place.
- If you make a mistake, make sure you have the ball safe and encourage your teammates.
- If all the players of a team are eliminated, you have a point.
- Idem only underhand play
- idem overhand play only outside the 3m line
- variation on Kings Court with 3 players per team:
- only play overhand and play over the net,
- all 3 players of the team have to play 1 time
- and there is a second ball in the team which has to be passed between the 3 players of the own team (to play bra).
- Trainer brings ball easily to the new team.
- Every ball on the ground is a foul.
- Tactics (where to play the ball),
- bra technique,
- communication between the players.
- 2 players with 2 (different) balls.
- 1 ball is only passed overhead about 3-4 meters,
- The other ball is thrown over in the opposite direction.
- The players move from one sideline to the other sideline.
- If this is done hand over hand with 2 balls, the task is completed.
- Try to serve the pawns from the bank. Team that empties the bank first wins
- this is an exercise in a kind of game form. In the opposite field a bench (or cupboard) has to be placed with a number of pylons standing on it.
- Children stand divided:
- in a line with the trainer with a ball in their hands (1);
- at the mv position (2);
- at the left front (side) position (3);
- 2 children behind the bench/cabinet to catch the balls (4);
- after play passing from 1 to 2 to 3 to 1
- child 1 gives the ball to the trainer who passes the ball to child 2
- child 2 gives a setup on the outside to child 3
- child 3 plays the ball brace over the net and tries to get as many pylons off the bench as possible
- after child 3 has played the ball, the ball is turned over.
(extension > hitting the ball)
Which team has hit/played the most pylons off the bench after X number of minutes?
- 2 balls/2 people
- Player 1 has 2 balls, which she throws over in turn,
- Player 2 catches both balls. The roles are then reversed.
- Option 1: The balls are thrown over with increasing difficulty.
- Option 2: the first ball is caught bra, the second ball in split.
- 1 ball/ 2 persons
- Player 1 bounces the ball under the net,
- Player 2 picks up the ball from the air and dribbles under the net.
- Player 1 and 2 exchange places.
- Option 1: ball is thrown over.
- Option 2: the ball is plucked out of the air, then a high bounce and the ball is pushed over.