Volleyball drills for technique setting / overarm technique
- Players are in a square
- A to B, B to C, C to D, D to A
- Pay attention to distance feet
- A and B are opposite each other and both have a ball
- They use one of these balls to play overarm.
- At the same time, they use the other ball to throw in a straight line.
- At the moment A plays the one ball overarm, B throws the other ball towards A, and reverse.
- is also possible in a triangle
- everybody individually plays ball overarm against wall
- pay attention to technique of the hands
- they learn to control the ball
- if possible, indicate a height (height of net + bit extra where the ball should hit the wall
extra challenge:
- 'write' a word on the wall with the ball (around 5-7 letters)
- Trainer is in the back of the field with line of players beside him
- Trainer throws the ball in the air and player a comes in, diagonally, and plays the ball to player b at the net, left front.
- Player b catches ball and joined line besides trainer.
- For a large group, make 2 lines beside the trainer and a catcher right forward to keep the tempo up.
- Trainer is in the back of the field.
- Player is positioned right forward and gets ball in the middle from trainer.
- Player comes in and plays the ball in the basket.
- At the moment of letting go, you dive towards the side line.
- Possibly, the player gets a diving ball from a second trainer
- pay attention to sliding on the belly
- Player at the basket catches and joins the line
- Diver will stand at the basket.
- explain technique first (heart shape, play the ball with 10 fingers
- fasten the net a bit lower on one side
- make pairs of about equal length
- pairs with net in between, and only pass overarm.
- distance not too big and concentration.
- Pay a lot of attention to fingers in heart shape and playing with 10 fingers
- is about success experience,
- Divide the team into two groups and have them form two rows facing each other on the 3-meter line.
- Have the players play over the net and then walk around the cone to join the other group.
- On 1 side, parallel to the sideline, place a speed ladder and before joining the line, have the players do a drill through the ladder.
- On the other side, place pawns where they have to slalom, turn around.
- Importantly, the ball should not fall to the ground, communication is important.
- Optionally add a penalty if the ball falls to the ground. Head roll, Back roll.
- First with underhand throwing and catching - then overhand. Catch and push change to toss up and over-key.
Some variations on the well known butterfly...:
- Service-pass-catch on SU-position, running after the ball.
- As everyone is chasing his/her ball, each player has a different task, but if desired, a player can have a fixed position.
- Variation 1:
- The SU plays a set-up to position 4, where an attacker stands to play a (placed) attack on the receiver.
- The rotation then becomes: Service -passer -upper - attacker - off-side - service etc.
- Variation 2:
- the fixed SU plays a ball to a receiver 'somewhere' in the field, who makes himself known by calling 'here'.
- The SU learns to react on sound, the receiver learns to communicate his position.
- Variation 3:
- The fixed SU plays the pass backwards to position 2, where the receiver, after an attacking movement, catches the ball and starts serving.
- In the diagram is variation 1
- 3 players in the middle play overhand for themselves.
- 2 players outside also play overhand for themselves.
- The outside players run around it.
- And pass in between.
- Learning to pass to playmaker (position 2) with movement towards the ball.
- Line up at position 1.
- Players there have a ball in their hands.
- Player A plays to player B at position 3.
- Player A moves sideways to position 6.
- Player B plays the ball back to position 6.
- Player A plays the ball (preferably) BH to the korf basket at position 2.
- Player B catches the ball and joins the line at position 1.
- Player C moves into position player B.
- Player A moves to player C's position, position 3.
- On the other side of the net you can practice the same.
- Later on, alternate with player instead of basket, place of throw, position of return and position of pass.
- To learn to always pass to the distributor.
Aim: Players Setup from 1st time + targeted attack.
- T plays ball high over the net in the attack zone.
- Sv enters from pos.1 and sets up for -or backwards.
- A attacks on the mat/goal.
Expand : Block, middle attack, ...
Practice on defense, technical attack and drop balls.
- Practice defensive techniques.
- Improve technical attack techniques.
- Practice with drop balls.
- 1 side with block.