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Volleyball drills for technique system

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Defending (4 people)

  • 1 player at the net on position 2/3
  • 3 players in the backfield.
  • The player at the net puts the defense to work and has the freedom to touch each ball at least once up to a maximum of three times.
  • The defense makes sure that the ball reaches the player at the net in 1 or 2 times.
drawing Defending (4 people)
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Rotation exercise

  • 6-team plays a game against 4/5 team:
    • Team 6 takes care of rotation with SV.
    • Opponent 4/5 defends and attacks.
  • Main point:
    • The pass must be good.
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Mariekje

  • Two teams on both sides.
  • After every well played ball, turn in three.
  • Pass obliquely if you don't have a complete team.
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Positions

Side a: formationSide
b: someone position 6 - position 5 and position 1

OBJECTIVE
: Side a gets every ball against and tries to score from this situation
.

  • First ball: serve side b
  • Second ball: freeball coming from side b (side b builds up and tries to pass "difficult" freeball)
  • Third ball: attack position 6
  • Third ball: attack position 1


  • Side a is not allowed to place the ball in the 3m line at side b, everything behind the 3.
  • But side b is allowed to attack in the 3m line.
  • Let's see how easy it goes.


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Practice on system with walk-in

  • 4 players in game formation
    • 3 next to each other, passer slightly behind ready to run in
  • Girls on the other side pass in quick succession, little time in between.
  • Then with a serve.
  • Make sure they call.
  • 10 balls back over is a pass.
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Turn and Gravy

Purpose of the exercise:
Improve out of system situations and communication

  • 3 players gather around the trainer and pass the ball.
  • Trainer holds the ball in front of him.
  • When all players have put their hands on the ball, the trainer throws the ball somewhere in the backfield.
  • Through communication and especially listening, it must be clear who plays the first, second and third ball.
  • What do you do as a striker in a difficult out of system situation, what do you want your strikers to do?
  • Is there a lot of risk in finishing or do you want to see controlled balls hit in various positions?
  • Go ahead and play as a trainer.
  • Very good exercises to repeat out of system situations.
drawing Turn and Gravy
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Connect to the grid

  • Point of attention: walking towards the net.
  • The tall players towards the net, the smaller ones can move backwards.
  • Pay attention to the connection of the back players.
    1. 6-team is in line-up.
      • Trainer receives ball from other field,
      • Trainer divides left and right,
      • ball is caught.
      • Point of attention,
        • Joining SV to block, and backfield positions.
    2. Player position 4 starts the game by throwing in from the side.
      • 4-team builds up an attack.
      • Six has to react on the attack.
      • When the attack/rally is over, the trainer plays a freeball and the point is played out again.
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System defense 4-4 - Netball

  • Learning the defense system
  • 1 side with 4: leave 1st time (= at net / 3M line)
  • Surplus on the other side.
  • Red/ blue throws the ball in nr PASPLEK.
  • Then the ball is passed to pos 2 or 3.
  • This player catches the ball and then makes an attacking run and throws the ball over.
  • Attacker who doesn't get the ball does AP + sliding dive to cart and takes new ball.
  • Side with 4 does the right moves.
  • Catch the ball --> position 1 runs in puts BH pass to position 4 --> plays over
  • 5 balls and turn over
drawing System defense 4-4 - Netball
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Street defense + OH

  • Per 2: 10x
  • White hits the ball = sign that blue may move backwards
  • White touches the ball --> blue plays the ball to the middle of the front (white moves to the middle of the field after the touch)
  • Blue does sliding dive to front
  • On 3:
  • Same as above but with sliding dive outside the box --> move on
drawing Street defense + OH
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Diagonal defense game form

  • On both sides players on position 1, 3 and 4.
  • Take turns setting up the ball.
  • Position 4 sets up the ball.
  • Ball setter hits ball --> passer runs in and sets up pass.
  • Position 3 gets loose from the net and plays ball diagonally across.
  • Other side makes its move!
  • Passer also moves backwards and makes a pass.
  • If successful, play on.
drawing Diagonal defense game form
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Predictable defending

  • Team A is team in rally position
  • Team B is other
  • Trainer serves or throws a simple ball to team B. Team B attacks as instructed and team A defends this attack. The rally is played out. Team B moves on to the next assignment when team A has scored three times.
  • The assignments for team B are as follows:
  • Full attack from position 4 or 2.
  • Prick ball from position 4 or 2.
  • First tempo attack from position 3.
  • Placed ball on playmaker of team A.
  • The series of assignments is executed twice:
  • once with team A's playmaker as a front player and once with team A's playmaker as a back player. The last mission is only executed if the player of team A is a backperkplayer.
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Defense zone 4-5

defense-zone-4-5-2

  • Objective :
  • defense zone 4-5 according to defense system :
  • block open-toe
  • Execution :
  • A = attacker |
  • S = setter |
  • P = passer |
  • B = blocker |
  • MB = middle block |
  • V = defender |
  • X = player

- X serve --> A/P --> pass --> S ( penetration pos 1)- S set-up
--> A pos 4- A -->
attack zone 4-5- V/L -->
defense in zone X


  • extension :
  • MB at post
  • after defense it gives the set-up for pipe --> by X
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