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Volleyball drills for technique system

  • Attack from one side, passer chooses where she passes.
  • Team setup does Position defense and plays counterattack if necessary.
  • Block! Formation defense!
drawing Game situation opponent with counterattack
  • The base team of six gets successively from the small team a serve, an attack -trainer plays rally ball the small team- and a free ball.
  • The trainer plays rally ball on the small team and they play the ball back in one go.
The base team gets 3 attempts to score 3 balls in a row.
  • If this succeeds, they rotate one spot.
  • If this fails, the players from the small team switch with players from the base team.
The goal is to complete all rotations in the time the exercise is run.
  • 5-minute jog.
  • Throw ball in from defensive end to passer and pass.
  • Passer passes to defense.
  • Attacker becomes passer.
  • Player defending stays standing.
drawing Warming
  • There is a team lineup. On the other side are the remaining players.
  • There is serving by the remaining players and a side-out is played with a tactical attack. Prick center or attack in corners; there are no defenders at that time.
  • This ball is followed by a rally ball from the trainer and must be scored "hard" and the rally must be won from the remaining players.
  • The 1st ball counts for 1 point, the 2nd ball counts as 2 points. For both sides. Which side wins?
The players receive a rally ball from the trainer. The players will receive an assignment from the trainer beforehand.
The assignments are as follows:

  1. Hard attack from positions 2 and 4.
  2. Jab ball from position 2 and 4.
  3. 1st tempo attack to the middle.
  4. Long ball into the corners from position 2 and 4.
  5. Ball to free net defender from position 2 and 4.
  6. Place ball on playmaker.
Each task is performed twice, once with the playmaker behind and once with the playmaker in front. Assignment 6 only with the playmaker behind.
Organization:
  • Making trios
  • Field A. 2 trios in home position
  • Field B. 1 trio in pass position and trainer with ball carrier

Execution:
  • Trainer throws the ball at 2 for a setup
  • At the moment of setup, the team on field A goes
  • To the starting position and defend the attack
  • After 5 attacks, the trios switch:
  • 1-6-5 to 2-3-4
  • 2-3-4 become attackers
  • Attackers become 1-5-6
  • The goal is to play the ball in threes. This requires the commitment of every player.
  • So line up three players.
  • They solve a thrown ball (by the trainer), by playing in threes.
  • The first ball is passed to the upper-position.
  • The 2nd player, who has the job of upper-player, runs to the upper-place.
  • The 3rd player then prepares for the attack.
  • At first keep the ball on one side of the net, by not actually hitting the 3rd ball, but catching it.
  • Then 3 other players move in to do the same.
  • On the other side of the net, the same is practiced with the other half of the team.
  • After a while, when the ball is regularly played in threes, the ball is actually played to the other side.
  • The team on the other side then plays the ball back in threes.
  • And so on; play over as long as possible.
  • No scoring, it's about playing in threes.
  • 5-1 system on both sides.
  • Team 1 serves, plays out rally.
  • Loser gets a rally ball.
  • Other team gets a rally ball.
  • Minimum of 2/3 points scored is turn over.
  • Service changes every time.
  • 1 player at the net on position 2/3
  • 3 players in the backfield.
  • The player at the net puts the defense to work and has the freedom to touch each ball at least once up to a maximum of three times.
  • The defense makes sure that the ball reaches the player at the net in 1 or 2 times.
drawing Defending (4 people)
  • 6-team plays a game against 4/5 team:
    • Team 6 takes care of rotation with SV.
    • Opponent 4/5 defends and attacks.
  • Main point:
    • The pass must be good.
  • Two teams on both sides.
  • After every well played ball, turn in three.
  • Pass obliquely if you don't have a complete team.

Side a: formationSide
b: someone position 6 - position 5 and position 1

OBJECTIVE
: Side a gets every ball against and tries to score from this situation
.

  • First ball: serve side b
  • Second ball: freeball coming from side b (side b builds up and tries to pass "difficult" freeball)
  • Third ball: attack position 6
  • Third ball: attack position 1


  • Side a is not allowed to place the ball in the 3m line at side b, everything behind the 3.
  • But side b is allowed to attack in the 3m line.
  • Let's see how easy it goes.