Volleyball drills for technique warming-up

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Starting point 1: back line in the corner at position 1Starting point
2: back line in the corner at position 5

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A starts with shuffle sideways, then on 3m line sideways,(B waits for A to start sideways)
Attack jump to the net,
sideways and on mid a block jump,
At the end of the game a block jump on both sides of the net,
2x shuffle backwards to 3m line, attack jump,
Long shuffle to the backline,
back to the beginning 2x.

Variation:

There are many variation possibilities,
In addition to all forms of movement (shuffle, sideways, backwards, running), diving and/or rolling forwards and backwards can also be included in the course.

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Purpose of the exercise:
Improve out of system situations and communication

3 players gather around the trainer and pass the ball.
Trainer holds the ball in front of him.
When all players have put their hands on the ball, the trainer throws the ball somewhere in the backfield.
Through communication and especially listening, it must be clear who plays the first, second and third ball.
What do you do as a striker in a difficult out of system situation, what do you want your strikers to do?
Is there a lot of risk in finishing or do you want to see controlled balls hit in various positions?
Go ahead and play as a trainer.
Very good exercises to repeat out of system situations.

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Divide the team into four groups.
Each group gets an ace (hearts, diamonds, spades and clubs).
The rest of the cards are covered in the middle of the room.
The 4 groups stand in a corner of the room.
One player may walk to the center of the field, turn over one card and then return.
Only if the card has the same shape as your own ace, you may take it.
If wrong, the card must be covered and they return empty-handed.
In order to first collect all cards of the own figure.

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3 persons on a 3 meter line behind each other.

Throw to each other
- After the action: tap the back line
Top spin move under the net and make ball dead
- After the action: block at position 2 - touch the back line
Top spin move over the net and play ball reception
- After the action: block at position 2 - touch the back line
Control key
- After the action: backline tap
Bottom hand - top hand
- After the action: tapping the baseline
Direct key
- No after action

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Exercise for centre and corner: each player 10 times Per 2
- 1 group per 3

Exercise for setter and libero - 5 times each part Referee's seat
: position 2 and position 4

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Learning the defense system
1 side with 4: leave 1st time (= at net / 3M line)
Surplus on the other side.
Red/ blue throws the ball in nr PASPLEK.
Then the ball is passed to pos 2 or 3.
This player catches the ball and then makes an attacking run and throws the ball over.
Attacker who doesn't get the ball does AP + sliding dive to cart and takes new ball.
Side with 4 does the right moves.
Catch the ball --> position 1 runs in puts BH pass to position 4 --> plays over
5 balls and turn over

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Trainer brings the ball from the backfield into the centre.
The middle player of the trio must set it up directly to one of the other players.
Call who you are serving.
In this way, the 'non-attacker' can go directly under the net to defend the ball.
Once at the other side, a perfect attack is built up and a new trio is ready to defend this attack and turn it into a counter-attack.
If you win the rally, the trio counts its point, but the next round starts from the beginning.