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Volleyball drills for technique warming-up

  • Pairs with one ball.
  • A plays overhand left next to B.
  • B move and plays underarms back to A.
  • Now the same to the right.
  • Play about 1.5 meters next to the person.
  • After 10 changes
Goal: move and turn in.
drawing warm-up exercise game
Guusje game

2-team replay (net/backfield)
  • OH-OH
  • OH 1x own sideline

  • player 1 throws/smashes the ball, player 2 defends
  • ditto, player immediately gives a short ball, player 2 defends 2x


Trailing diagonally from 2 to 5
  • OH-OH

  • 4-2 pairs on one half of play.
  • Group 1 throws balls towards group 2, and catches balls.
  • Group 2 on one half of play. These defend all balls toward group 1.
  • Groups 3 and 4 keep the field of play safe.
  • After 20 balls turn immediately.
  • Same but with smash.
    • Variation smash/short/long
  • Purpose of the exercise:
    • To focus, communicate, master the task and persevere.
    • At "A" and above, with fewer people on the field for more intensity.
  • Explanation of the exercise:
    • 'Chaos Easy' starts as a warm-up, but ends as a true battle.
    • The players are placed in the field (it doesn't matter where).
    • The ball is caught and immediately thrown over the net (one play).
    • As the player catches, he throws the ball. .
    • The players on the team are turned over one spot.
    • It is striking how difficult it is to score.
    • When someone throws wrong (in net or out), they have to sprint around the opponent's field.
  • Duration of the exercise:
    • 5-10 minutes.
drawing Throwing-catching-turning
Learning storage:
  • In pairs.
  • One person serves to the other over the net.
  • Change after a while.
    • Middle or top hand.
  • Walking around the whole field
  • Trainer calls numbers 1, 2, 3 or 4
  • The kids do this.
  1. Jump with knees high
  2. Tap the ground and jump high
  3. Lying on your belly
  4. Burpees
Organization:
  • Players in a row on p1
  • Trainer with ball pit on p2

Execution:
  • Trainer throws balls in an arc in the middle of the field.
  • Players must:
    • Catch and pass the ball and throw it in the ballcage.
    • Turn to p1 and catch at belly height.
    • Make a turn in the run and catch the ball
    • Sprint from lying position to the ball and catch it
    • At the place where the ball is going to fall, lie down and let the ball bounce on your back
  • Player starts on the backline (C and higher)
    • or behind the middle (CMV).
  • Trainer serves high over the net
  • Player runs as fast as possible and tries to catch
  • Run back around the outside

  • Per person 2 balls
    • One ball between the legs/under the arm, other in two hands on a side of choice, throw ball straight up and catch with two hands
    • When the ball is up on one side, throw the other ball up on the other side.
    • Keep arms straight, throw as much as possible straight up

  • Pairs 2 balls.
    • One person throws a ball straight to the other person
    • Meanwhile the other person throws his ball straight up and throws it back.
    • Then catch your own ball

drawing juggling volleyball
  • Red players start from the middle (fists against each other).
  • Walk/shuffle towards the sideline and pass the ball back to blue.
  • Then return to starting position (match element who is first to be ready again).
  • Fists together again and then the same round.
  • 4/5 rounds then
    • Blue -> red.
    • Red -> blue.

drawing inside out Passing
  • Half of the team lined up at position 2.
  • Other half of the team with ball at position 5.
  • Just start throwing in and chasing the ball.
  • Extend with passing at position 5 and overhand at position 2.
  • Then expand further by adding exercises like blocking at the net, diving etc.
  • 1 player at position 2.
  • 1 player on position 3.
  • Coach or player on position 4.
  • Rest of the players in a line behind the back line at position 1.
  • Player at position 2 throws a deep ball.
  • Player passes back.
  • Player at position 3 throws a short ball inside the three meter line.
  • Player passes back ball.
  • Player/coach at position 4 hits or throws a deep ball.
  • Player passes it back and joins the back of the row again.
  • Don't forget to pass regularly!
  • Coach stands in the middle by the net.
  • Line of three players stand behind the back line.
  • Trainer throws balls alternately to the right and then to the left.
  • Players start walking in circles because they are in threes.
  • Players who are not in line are collecting balls.