Handballexercises for technique throw

Objective

• Improve passing and catching technique.

Execution

• Throwing back and forth, pay attention to the correct posture: elbow at shoulder height, left leg forward.
• Throwing with a running movement: left-right-left.
• Throwing with the left hand.
• Throwing behind the back.
• Aim at the right (catching) hand, but catch with both hands.
• Throwing via the ground.
• Catching: posture with a "W" or cup shape.
• From the E-youth: throwing with a jump shot.
• Underhand passing.
• Sideways passing.
• Passing with an attacking movement: a few steps towards the goal, pass and then move backwards.

• Pass the ball in the sequence Backcourt Player 4 to Backcourt Player 3 to Backcourt Player 1 and back to Backcourt Player 3.
• Finish by scoring past the defensively blocking right player (Right Backcourt Player 1).

• The Left Wing Player (LW) starts by applying pressure on the outside of the wing defender.
• The Left Backcourt Player (LB) applies pressure between the wing defender and the defending Right Backcourt Player.
• The Centre Backcourt Player (CB) applies pressure between the defending Right Backcourt Player and the Centre Back.
• The Right Backcourt Player (RB) applies pressure between the Centre Back and the defending Left Backcourt Player.
• The Right Wing Player (RW) applies pressure between the defending Left Backcourt Player and the wing defender.
• The RW moves around the outside of the wing defender and shoots at the goal.
• Shift positions.

• Form two lines of players at a distance of 11 metres.
• Players dribble forward and perform a jump shot.
• Practice throwing with hands high left/right and low left/right towards the ground.
• The goalkeeper indicates and takes charge of this training.

• 2 to 3 players in the left backcourt (can also be another position) practice shots.
• The remaining players collect balls, and one player continuously passes the balls.
• Shooting from the left backcourt one after another.
• The player who scores 10 times first, wins.
• After a shot, the player must run backwards to their position.

• Different approaches (for example, slightly inward or outward).
• Different shots (underarm throw, wrist throw, on the move, and so on).
• Use more than one position.

• Who reaches 21 points first?

• The players throw at the goal from the dotted line.
• The goalkeeper tries to stop the balls.
• A goal earns a point for the players.
• If the goalkeeper stops the ball, the goalkeeper earns a point.
• The first to reach 21 points is the winner.

• Pass to the player in the centre.
• Receive the pass back at speed between the markers.
• Slide laterally to the next corner.

• Play an internal match.
• If necessary, pause the game.
• Have players observe positions: who is where and what choice do you make to pass the ball?

• Green passes to player 2, then to player 1, and back to player 2.
• Player 2 shoots at the goal.

• At the hands
• Top corner left/right
• Shoulder height left/right
• Knee height left/right
• Bouncing balls left/right
• Low balls left/right

• All balls are placed at the centre line.
• Form pairs and have them stand in one of the two corners.

• The trainer bounces a ball.
• The players move towards the goalpost and then sprint towards the trainer.
• The trainer can roll the ball away, bounce it, or hold it to see who retrieves the ball first.
• If one player remains, have them intercept the balls and pass them back each time.

• Throw with a bounce.
• Low bounce.
• High bounce.
• Throw as hard as possible via the ground.

• Pay attention to the entire movement.
• Ensure proper foot placement, with the correct foot forward.
• Hold the ball on the hand, do not squeeze the ball.
• Bring the ball forward along the head.

• Player in position B1 passes the ball to teammates and runs behind them to return to the starting point.

• Overarm throw
• Jump throw
• With bounce
• Push pass
• Two-handed
• Left hand
• Right hand
• Rolling

• With two hands
• With one hand