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Basketball drill: free throw exercise

Suitable for the following techniques: shooting

Free throw exercise

  • Everyone stands back to back at the free throw line
  • The rules are as follows:
    • You start with 0 points.
    • If you miss it is -1.
    • If you score with plate or hit the ring your score stands.
    • If you score nothing but net - without hitting anything +1
  • This is how you try to go to 10 in group.

Characteristics of the drill

Necessary materials:
Suitable for the following levels: