Basketball drills
- Starting lineup:
- Use an entire field
- 1 player near the center line (left)
- 1 player at the center line (right)
- Group of players in line with the free throw line (one side of the court)
- Group of players at the extension of the free throw line (other side terrain)
- Progression:
- Players at the center line start their lay-up
- After the lay-up, they take their own rebound and give an outlet pass to the waiting player on the sideline
- Then they join the sideline, at the level of the free throw line
- Lay-up, bob cousy, power lay-up, lay-back, jump stop
- Progression:
- Change of direction at the level of the three-point line
- Crossover, behind the back, reverse dribble at the center line
- Coach defends, attacker adjusts
- Stepping towards the ball instead of running forward
- Retrieve ball in the middle and from there dribble and lay-up through the middle
- Add 2 players defending passively at the three-point line
- Add 2 players actively defending at the three-point line
- 2 players defending actively
- Regression:
- Taking shot instead of lay-up
- 2 teams.
- Half court
- Ball is in the middle of the Bucket.
- The defenders stand with their heels on the edge of the Bucket and the attackers stand behind the three-point line.
- When the coach calls "Go," the defenders provide good close out and the attackers go out of their way to get the ball.
- If the attackers manage to grab the ball within 5 seconds the defending side must do 5 push ups.
- After 5 turns of attack/defense.
- Run layups from the baseline.
- One side catches the ball and the other side makes a layup.
- Different variations over left and right:
- Standard Lay-up over left and right.
- Lay-up with pass over left and right.
- Power lay-up over left and right.
- Get under the board and finish over left and right.
- Catch and Shoot.
All variations 15 hit over each side.
- The players of the offensive side all make a board pass.
- The last one gives an outlet pass to the pointgeard.
- There are 3 defenders on the attacking side.
- 2 defenders stand on the sideline near the center line, as soon as the last attacker crosses the center line they may join the defense.
- If the attacking team scores, the defending team makes board passes and attacks.
- If the attacking side does not score then 10 push ups for the attacking side.
- Blue passes the ball against the board and grabs the rebound and then attempts an outlet pass to Red.
- White tries to prevent the outlet pass.
- After a successful outlet pass, Red passes the ball to Orange.
Rollover:
- Orange becomes Blue
- Blue becomes White
- White becomes Red
- Red becomes Orange
- Make pairs.
- Player under the basket passes to the player on the free-throw line.
- The attacker has an advantage in time and can shoot freely.
- If the attacker scores or he has the offensive rebound he stays shooter, if the defender has the rebound the players switch positions.
- Who has the most scores after 3 minutes?
- Losers 10 push ups
- 2 teams.
- Everyone a ball
- Shooting from 7 positions.
- When you have shot you go for your own Rebound, if you have caught your Rebound without the ball touching the ground you may score again immediately.
- 15 touches per position per team.
- So you can score 2 points at a time.
- Half Court shot, 1 hit no Rebound.
- Losing side receives a gift :)
A game is played on a half court.
- If the defense gains possession of the ball, the team must first score via a Quick break on the other basket with no defense.
- After scoring, this team remains on offense at half court.
- The team that first has 5 scores via a Quick break wins and the losers get to run 2 whole suicides.
- 3 Players.
- 3 pylons in between the 3pt line and center line.
- Coach shoots at the basket and the 3 players fight for the rebound.
- The player who has the rebound dribbles around the middle pylon and returns to the board to finish.
- Again the players fight for the rebound and the player who has the rebound goes around the middle pylon.
* 1 minute at high pace.
* The player with the most scores wins and the other 2 players 5 push ups.
* The player with the most scores wins and the other 2 players 5 push ups.
- 2 rows at the level of the 3pt line-corner.
- The PG stands at the height of the tip of the free throw line.
- The coach stands a few feet next to the PG to receive the dropped ball and pass the ball to the PG.
- PG passes to the left and the player on the left goes hard to the board to finish.
- The player on the right steps toward the attacking player as fast as he/she can to stop the attack.
- Then the PG passes to the right, and so on.
* High tempo
* 30 hit
* 30 hit
- 2 rows on the Elbow.
- PG stands at the height of the tip of the 3pt line.
- Coach stands at the same height to receive the drop ball. This he passes on to the PG.
- PG passes to the left; chest or bounce pass
- Player left may use at most one dribble and goes to the board at high speed to finish.
- Player right automatically becomes defender and tries to stop the attack.
* High speed
* 30 hit shooting
* 30 hit shooting
- Make 2 rows low at the Bucket.
- The PG stands at the top of the 3pt line.
- Coach stands at the same height receives the intercepted ball and passes it to the PG.
- The PG passes a hard pass to the player on the left.
- The player on the left finishes the ball without a dribble.
- The player on the right automatically becomes a defender.
- Then the PG passes the ball to the right and goes left to defend.
- Then passes to the other side.
- High tempo.
- Hitting 30 balls.
