Handball drills
- Left on the center line plays the ball to the incoming left corner
- Left corner plays the ball to the left center line who has now run to the 9 meter line.
- Left center line plays the ball backwards to the incoming left corner player.
- Left corner player plays the ball to the right build-up player who has started in.
- Right build-up player rounds on goal within 6 seconds.
- Across half a playing field there are a total of 12 caps in two different colors.
- Each player starts at a cap of their choice; if a player has the ball, they play it to someone with a different color of cap.
Each correct play scores a point.
How many points can be made within a minute?
How many points can be made within a minute?
- Ball may not return to sender
- Extra ball in play for pace
- Ball carrier must be/maintain movement
- Group divide-> mutual competition
4 defenders versus 3 attackers.
- The exercise is focused on the defenders.
- The point is to get out before the attacker receives the ball.
- The attackers start in and play the ball around at pace.
- Once the attacker actually has the ball, the defender stops as quickly as possible.
- Once the attacker has come to a stop, the defender releases it immediately.
- The defender does hold hands high to intercept the ball immediately.
- In pairs facing each other.
- Defend by walking toward each other and:
- bringing hands to shoulder height
- tapping each other in the air with the hands - jumping
- touching each other in the air with the chest
- stopping each other with the hand in the side
Exercise 2:
- 3 defenders: left builder, left player, right builder.
- 2 attackers at each position.
- The ball leaves on the corner running in, passes to the Left builder.
- This Left builder passes pass to Center player.
- Defenders go out to attacker and shuffle back off to place.
- Attackers run backwards and may not stand still.
- 1 player per corner without ball as a focal point
- 1 circle player without ball as a focal point
- Distribute the rest of the players with ball over the construction positions
- Ball owner plays in motion to point of play, runs on, gets the ball back and shoots from outside the 9 meters at goal
- Initially shoot from a run or long shot, then with a jump shot
- For rounding, pylons can be placed in the corners of the goal
- For aiming high, the goal can be imaginary divided into 4 areas, with aiming in the top 2 areas
- Give lots of shots and then 1 on 1 tips for improvement
- The goal is to try a lot
- Teaching and improving starting player
- Expand with defenders
- Final exercise based on horizontal binding
- Group split into the left corners next to the 2 goals.
- All players have a ball.
- The front player in the line gets to roll the ball away and chooses position on the 9 meter and starts to function as the point of play.
- The then front player of the line plays the point of play, makes pace towards the center line, gets the ball back just before the center line.
- Catches the ball with 2 hands, makes 3 passes and then starts to tip.
See drawing for correct running direction.
- Except for the circle, occupy all offensive positions.
- The ball starts with the middle builder.
- The middle builder starts in toward goal and plays off to one of the players next to him/her.
- The player next to him/her is already moving toward the goal while catching the ball.
- The player stays in the forward motion and then plays through to the corner player next to him/her.
- The ball again passes through the builder back to the center.
- Then the ball goes to the other corner.
- Except for the circle, occupy all offensive positions.
- The ball starts with the middle builder.
- The center builder starts toward goal and plays off to a player next to her.
- The player next to her is already moving toward the goal and catches the ball while keeping moving.
- The player then passes to the corner player next to her.
- The ball goes through the builder back to the middle and then to the other corner.
- Divide group into pairs with 1 ball.
- Between players about 4 meters space.
Task 1:
- Player with 'open arm' in 90 degrees, aim at the chin of your buddy on the opposite side. Position the blue players on the drawing.
Task 2:
- Same as task 1 + 1 more meter between players. The player is in forward motion while throwing. Position of the red players on the drawing.
Assignment 3:
- Same as assignment 2 + 1 more meter between players. The throwing arm remains in equal position even if the ball is not there. Position of the white players on the diagram.
- Exercises for individual technique and tactics in defense
- Attention to the movement areas
- Interval method 30 seconds of work, 30/60 seconds of relative rest
- High intensity, explosive work
- Correct technical posture
- Do not cross feet, keep contact with the ground
Relay
- Over the benches with 2 legs
- Backwards backwards
- Slide from pawn to pawn
- Backwards backwards
- Over the mats head roll
- Sprint to the finish line
